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>I took an enema once that I isn't want to repeat at >the time, but now, maybe under the right circumstances. >Be careful! You want to do this on an empty stomach >ONLY! >If you want a SINGLE enema that can really clean you >out with one round This will work but use it SPARINGLY >No more than a couple of time a year and make sure you >are an experienced enema taker, and are ready to be >surprised. >Start the afternoon before ideally right after lunch. >Eat LESS for lunch than usual >After lunch drink a 32 bottle of either Powerade or >Gatorade. >Rinse the bottle repeatedly till you can no longer >smell the original contents. >Then put in 18oz of glycerin. After that's in pour in >the contents of ONE Fleet enema or equivalent generic. >Fill the Fleet bottle again with 4.5 oz of potable >water. >Put the cap back on and shake it up good! >Then let it set overnight >Room Temperature is fine >The next morning without eating anything in between, >Drink some water, while you are prepping the bed or >table for a Simms position enema place the bottle in a >hot water bath in a sink or dishpan. >Once you are set up, pour the contents of that >Powerade bottle into an open-top bag type syringe. >Hang it about 3-ft above where your rectum will be >when you are in position. >Get in the Simms position, and with the nozzle you are >most familiar and comfortable with, take the enema as >you would normally take a 2-qt enema. Be ready, it >goes fast >You should have 2 clean washcloths ready. One as a >bite/twist rag the other to stuff in your rectum if >you start to leak on the way to the toilet. >I pride myself on retaining 3-qt Epsom salt and >soapsuds enemas 15 minutes >I have done this sort of enema 2 or 3 times in my >whole life, I have yet to get past 11 minutes!! >You won't need a second enema that gets EVERYTHING out! >Keep a dishpan or empty trashcan within easy reach of >the toilet in case it DOES come out both ends at >once!! If you fast at least 12 hours ideally more >before stating there is a good chance it won't do >that, but it WILL feel like it's going to If there IS >anything in your stomach, it's almost certainly coming >out, so be ready >Don't do anything physically strenuous for at least a >couple of hours after.

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