Re: Briefly saying hello and checking it works -- Stress Relief Short Term

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Date Posted: 08:51:24 04/21/22 Thu
Author: TPNP
Subject: Re: Briefly saying hello and checking it works
In reply to: MLO 's message, "Briefly saying hello and checking it works" on 17:51:53 04/18/22 Mon

Stress relief is putting something else in place of the stress. A long run brings exhaustion and that replaces stress. A massage when strong enough exhausts the mussels and that replace the stress.

Not good for the heart but a fright, like jumping out at someone from behind a bush on a dark night will also get rid of stress --- after you're frightened there's a relaxation response that cancel stress.

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[> Re: Briefly saying hello and checking it works -- Johnny T., 11:53:44 04/23/22 Sat [1]

I will go to an old warehouse that is outfitted with a rock climbing wall that's tall, a little dangerous and requires my total concentration. I'll climb for an hour or two and leave mentally exhausted and feeling much less stress.

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