Track For You (OD2121) -- Ultralight Aircraft Message board

[ Show ]

Support VoyForums

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2 ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 10:15:33 09/19/08 Fri
Author: M Wasil
Subject: Track For You (OD2121)

Date Posted: 19/09/08 18:10
Author: M Wasil
Subject: Track For You (OD2121)

Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

[> Re: Track For You (OD2121) -- M Wasil, 10:17:52 09/19/08 Fri

>Date Posted: 19/09/08 18:10
>Author: M Wasil
>Subject: Track For You (OD2121)
>
>Reward yourself regularly, (don't use food as a
>reward) buy a new outfit, get a new hair style, even
>if it's just a grin of approval in the mirror. Don't
>weigh yourself every day. Instead, get on the weight
>scales once a week to avoid discouragement.
>Instead of obsessing over your weight, keep track of
>your waist measurement, body fat percentage or
>clothing size. Have 2 pieces of clothing to help you
>track your progress. ! that's way too tight and one
>that fits perfectly at the start of your diet. Try
>them on every 4 weeks. Create a small graph like the
>one below with one line that shows your weekly target
>progress and the other that shows your actual
>progress. Make your target progress very realistic,
>say 1lb a week so that you can easily exceed it and
>keep highly motivated.. visit: >target=_blank
>href="http://nikhar-e-arab.com/trackforyou.html">http:/
>/nikhar-e-arab.com/trackforyou.html

[ Post a Reply to This Message ]
[ Edit | View ]