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Date Posted: 10:17:52 09/19/08 Fri
Author: M Wasil
Subject: Re: Track For You (OD2121)
In reply to: M Wasil 's message, "Track For You (OD2121)" on 10:15:33 09/19/08 Fri

>Date Posted: 19/09/08 18:10
>Author: M Wasil
>Subject: Track For You (OD2121)
>
>Reward yourself regularly, (don't use food as a
>reward) buy a new outfit, get a new hair style, even
>if it's just a grin of approval in the mirror. Don't
>weigh yourself every day. Instead, get on the weight
>scales once a week to avoid discouragement.
>Instead of obsessing over your weight, keep track of
>your waist measurement, body fat percentage or
>clothing size. Have 2 pieces of clothing to help you
>track your progress. ! that's way too tight and one
>that fits perfectly at the start of your diet. Try
>them on every 4 weeks. Create a small graph like the
>one below with one line that shows your weekly target
>progress and the other that shows your actual
>progress. Make your target progress very realistic,
>say 1lb a week so that you can easily exceed it and
>keep highly motivated.. visit: >target=_blank
>href="http://nikhar-e-arab.com/trackforyou.html">http:/
>/nikhar-e-arab.com/trackforyou.html

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