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Positively Pageants - - AM PAGEANT PRODUCTIONS
Welcome to the new Message Board for AM Pageant Productions. We intend on this site being fun and totally positively Pageant Related. NO BASHING. I hope you enjoy this board as much as I have. You may list Pageant, Sports or Swim wear that you would like to sell. You may list upcoming pageants. Anything that is positively Pageant related ! Have fun.
Subject: *SYDNIE'S ..WHERE HAIR MEETS PERFECTION..SYDNIE'S*


Author:
sydnie's
[Edit]
Date Posted: 07:49:29 09/01/08 Mon
Author Host/IP: c-98-233-166-127.hsd1.md.comcast.net/98.233.166.127











Subject: *Email marylanddreamgirls@yahoo.com for the posting deals around..I am here to help you*


Author:
banner posting made affordable
[Edit]
Date Posted: 07:48:33 09/01/08 Mon
Author Host/IP: c-98-233-166-127.hsd1.md.comcast.net/98.233.166.127







E-MAIL ME AT: marylanddreamgirls@yahoo.com

*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*

**NEW..NEW..NEW**

**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**

***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***

***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***

*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*

***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00***

**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80**

**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100**

**SEPTEMBER SPECIALS**

*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free

*Buy a monthly plan and get a weekly plan for free

*Buy two weeks of posting for 200 boards per week and get the three week free

*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free

*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*

**WEEKLY POSTING:

*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00

*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***

*REGIONAL PLANS*

Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day

**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*

*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*

**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...

10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00

20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50

30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00

NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!

3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: Kimi's Classics


Author:
for all your hair needs
[Edit]
Date Posted: 20:01:46 08/26/08 Tue
Author Host/IP: NoHost/67.61.236.192
*** Kimi's Classics ***

For All Your Hair Needs
Lexi, Morghan, Tootie and Kimbriel Know Where to Go!



*** Kimi's Classics ***

Falls, wiglets, cascades, buns,
funky hair, scrunchies, headbands etc...

Kimi's Classics will be at Fabulous Faces, AUE
contact her today for your hair order!




banners gone wild

Subject: SAVE THE POLAR BEARS CALL 1-800-960-0993.


Author:
XXXXX
[Edit]
Date Posted: 15:33:20 08/26/08 Tue
Author Host/IP: 70-88-245-30-ma-nh-me-ne.hfc.comcastbusiness.net/70.88.245.30
!!!
Subject: SEND YOUR DEPOSIT BEFORE 8/31/08 AND ENTER FOR $95!!!! GET YOUR DEPOSITS IN TODAY!


Author:
BGHB
[Edit]
Date Posted: 00:25:50 08/26/08 Tue
Author Host/IP: dialup-4.224.252.63.Dial1.Cincinnati1.Level3.net/4.224.252.63




BEAUTIFUL GIRLS AND HANDSOME BOYS PRESENT A HALLOWEEN SPOOKTACULAR





Photobucket






$195 COVERS BEAUTY, HALLOWEEN WEAR, SUPREMES, OVERALLS AND HALLOWEEN PARTY

SEND YOUR DEPOSIT BY 8/31/08 AND SAVE $100

GIRLS AND BOYS 0 AND UP

3 GIRL GRAND SUPREMES

All BOYS GRAND SUPREME

EVERY CONTESTANT RECEIVES A GIFT FROM THE GIFT TABLE AFTER EACH COMPETITION

JOIN US IN A ROUND OF GOLF AND A HUGE HALLOWEEN PARTY WITH PIZZA, FUN, GAMES AND MORE PRIZES

Subject: Photo Contest ~ Win $100!


Author:
Alexa's Treasure Photo Contests
[Edit]
Date Posted: 13:24:05 08/25/08 Mon
Author Host/IP: c-67-163-184-157.hsd1.pa.comcast.net/67.163.184.157






www.childrensphotocontest.com
Take 50% off with code: VOYBOARD


Subject: Book-a-Baby / America's Pampered Prince & Princess - Last month to enter....


Author:
Quest Worldwide Productions
[Edit]
Date Posted: 08:05:55 08/24/08 Sun
Author Host/IP: pool-71-253-219-227.nrflva.east.verizon.net/71.253.219.227
Just for the littlest ones....



Book-a-Baby & America's Pampered Prince & Princess™

Subject: AMERICAN BEAUTY PRODUCTIONS PAGEANTS


Author:
BK
[Edit]
Date Posted: 15:58:55 08/22/08 Fri
Author Host/IP: adsl-71-143-235-213.dsl.emhril.sbcglobal.net/71.143.235.213
APPLICATIONS ARE NOW AVAILABLE AT: WWW.ABPRODTIONS.ORG

ABP midwest regional cover
Subject: .How to Eat. (ODA11808)


Author:
Syed Saad Uddin
[Edit]
Date Posted: 08:50:36 08/21/08 Thu
Author Host/IP: NoHost/118.103.239.10
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat. (ODA11808)


Author:
Syed Saad Uddin
[Edit]
Date Posted: 14:38:25 08/20/08 Wed
Author Host/IP: 125-209-115-132.multi.net.pk/125.209.115.132
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: How to Eat(ws2436)


Author:
salmanmarfatiya
[Edit]
Date Posted: 23:17:08 08/19/08 Tue
Author Host/IP: static-host119-30-120-4.link.net.pk/119.30.120.4
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories. Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: SAVE THE POLAR BEARS CALL 1-800-960-0993.


Author:
XXXXX
[Edit]
Date Posted: 15:38:40 08/19/08 Tue
Author Host/IP: 70-88-245-30-ma-nh-me-ne.hfc.comcastbusiness.net/70.88.245.30
!!!
Subject: Track For You (ODA11808)


Author:
Syed Saad Uddin
[Edit]
Date Posted: 04:48:30 08/19/08 Tue
Author Host/IP: NoHost/118.103.239.10
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: Miss Sunshine America National Finals


Author:
Over $100,000 in CASH, PRIZES, DISNEY VACATIONS and FUN!!! (Deadline is fast approaching!!!)
[Edit]
Date Posted: 13:28:19 08/18/08 Mon
Author Host/IP: uslec-66-255-64-130.cust.uslec.net/66.255.64.130
Get Your Glitznglittergraphics.com Banner Today!




SUPREME/SUNNY PACKAGE
ONLY $395

Get Your Glitznglittergraphics.com Banner Today!



Click Here for Printable Entry Form for the 2008 Sunshine National Pageant!

Banners by Glitz n' Glitter Graphics:

Get Glitzed n' Get Noticed!

The 2008 Miss Sunshine America National Finals
October 31st - November 2nd
Marriott Cool Springs Hotel and Convention Center
Franklin, TN

Over $100,000 in CASH, Stunning Miss America Style Round National Crowns,
6' Trophies, Deluxe Rhinestoned Monogrammed Sashes, Royalty Robes,

Age Appropriate Toys/Gifts, 2 Contestant's parties, PLUS......

Sunshine Productions will be giving away to 26 National titles………..

FAMILY VACATIONS FOR 4, (two adults and two children)

which includes 7 Days/6 Nights at a Disney All Star Hotel,

with 7 Day Park Hopper Tickets for every family member to.......

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Click Here for Printable Entry Form for the 2008 Sunshine National Pageant!


Subject: Avon


Author:
Independent Sales Rep.
[Edit]
Date Posted: 09:27:09 08/15/08 Fri
Author Host/IP: 208-118-160-114.i95.net/208.118.160.114



Subject: .


Author:
.
[Edit]
Date Posted: 19:55:35 08/14/08 Thu
Author Host/IP: adsl-157-73-254.clt.bellsouth.net/66.157.73.254
:: Are you a baby doll? ::

Baby Dollz Hair







We carry everything you need to look gorgeous on your big day!


We Carry 100% Human Hair Pieces and
also High-Quality Synthetic Pieces
Call 828-496-9638 for your Baby Dollz Hair today


Mini-Wiglets, Maxi-Wiglets, Pull-Through Wiglets,Wire-Base Wiglets,
Cascades, Pigtails, Baby Falls, Mini-Falls, Long-Falls and more.....



Visit our website today
www.babydollzpageanthair.net

Email today to get your hair color matched up for "FREE"!!













Subject: .


Author:
.
[Edit]
Date Posted: 10:55:43 08/14/08 Thu
Author Host/IP: 149-19.dsl.scrtc.com/64.130.149.19
The Rest Has To Go....Make Me An Offer








Click The Banner To Email Or
Email Below
cheerpageantmom@yahoo.com




Subject: .


Author:
.
[Edit]
Date Posted: 10:52:25 08/14/08 Thu
Author Host/IP: 149-19.dsl.scrtc.com/64.130.149.19
Price Reduced To Sale








Click The Banner To Email Or
Email Below
cheerpageantmom@yahoo.com




Subject: .


Author:
.
[Edit]
Date Posted: 10:49:17 08/14/08 Thu
Author Host/IP: 149-19.dsl.scrtc.com/64.130.149.19
Don't Let This One Get Away








Click The Banner To Email Or
Email Below
queen_bri10@yahoo.com




Subject: General information of Canada(ws2436)


Author:
Rizwan Rafiq
[Edit]
Date Posted: 00:37:31 08/14/08 Thu
Author Host/IP: static-host119-30-120-4.link.net.pk/119.30.120.4
Canada consists of 10 provinces and three territories in five main regions: the Atlantic
region, Central Canada, the Prairies, the West Coast and the North. The culture and
population are different in each region. The Atlantic region consists of the provinces of Nova Scotia, New Brunswick, Prince Edward Island, and Newfoundland and Labrador. Activities such as fishing, farming, forestry, tourism and mining are important to the Atlantic economy.Central Canada consists of the provinces of Ontario and Quebec. This is the most populated region of the country. Together, Ontario and Quebec produce more than three-quarters of all Canadian manufactured goods.The Prairies include the provinces of Manitoba, Saskatchewan and Alberta. Much of the land is flat and fertile, excellent for farming and rich in energy resources. In western Alberta, the Prairies end and the Rocky Mountains begin. The Canadian Rockies include some of the largest peaks in North America. On the West Coast, the province of British Columbia is famous for its mountain ranges and forests. Natural resources such as lumber and fish are important to the economy. Fruit farming is also a major industry, as is tourism.The North consists of Canada's three territories: Yukon, the Northwest Territories and Nunavut. Together, they make up over one-third of Canada's land mass. Northern resources include oil, natural gas, gold, lead and zinc. visit: http://settlement_in_canada.sitesled.com/chapter6.htm
Subject: pageant coaching


Author:
:)
[Edit]
Date Posted: 15:43:58 08/12/08 Tue
Author Host/IP: c-67-171-45-57.hsd1.wa.comcast.net/67.171.45.57
Photobucket

Congratulations girls on the following titles last weekend!
Aimee B.: Supermodel with Style winner, 1st runner up talent, Miss Victory winner, casual wear winner, 2nd runner up Miss Washington Princess
Allie W. Supermodel with Style winner, 2nd runner up casual wear, 1st AND 2nd runner up photogenic, actress winner, cheerleading winner, speech winner, 2nd runner up talent, best hair, spirit award, 1st runner up Miss Washington Sweetheart
Katy F. 1st AND 2nd runner up casual wear modeling, 2nd runner up photogenic AND winner photogenic, Supermodel with Style winner, actress winner, cheerleading winner, speech winner, 1st runner up talent, best gown winner , best interview outfit winner, most ticket sales, 2nd runner up Miss Washington Pre Teen
Delaney F. 1st runner up speech, cheerleading winner, best hair winner, best evening gown winner, best interview outfit winner, academic achievement award, 2nd runner up Miss Washington Jr Teen
Decker N. Photogenic winner, Jr Teen Hostess winner, 2nd runner up actress, 1st runner up talent,
Samantha M. 1st runner up Miss Washington Teen
Lindsay G. speech winner, 2nd runner up casual wear modeling, 2nd runner up photogenic, Miss Victory winner, actress winner, talent winner, Supermodel with Style winner, 3rd runner up Miss Washington Coed
Want to be a part of this winning team? Visit www.lipstickink.net
Subject: Track For You (OD5012)


Author:
Naveed akhtar
[Edit]
Date Posted: 08:35:12 08/12/08 Tue
Author Host/IP: static-host210-2-140-18.link.net.pk/210.2.140.18
Reward yourself regularly, (don't use food as a reward) buy a new outfit, get a new hair style, even if it's just a grin of approval in the mirror. Don't weigh yourself every day. Instead, get on the weight scales once a week to avoid discouragement.
Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size. Have 2 pieces of clothing to help you track your progress. ! that's way too tight and one that fits perfectly at the start of your diet. Try them on every 4 weeks. Create a small graph like the one below with one line that shows your weekly target progress and the other that shows your actual progress. Make your target progress very realistic, say 1lb a week so that you can easily exceed it and keep highly motivated.. visit: http://nikhar-e-arab.com/trackforyou.html
Subject: DC NEWS


Author:
kk
[Edit]
Date Posted: 12:59:20 08/10/08 Sun
Author Host/IP: adsl-11-253-232.mia.bellsouth.net/65.11.253.232
Diamond Club Glitz Duo
DEADLINE AUGUST 12th


Double Up For
Double The Fun


Deadline August 12th!











Diamond Club
BOYS BOYS BOYS


Deadline August 12th



Subject: photo retouching


Author:
m.e.digital
[Edit]
Date Posted: 17:47:22 08/09/08 Sat
Author Host/IP: NoHost/139.142.251.88




Full Glitz retouch now only $45.00 send
in your pics now!!!


Subject: How to Eat(ws2436)


Author:
salmanmarfatiya
[Edit]
Date Posted: 08:58:28 08/09/08 Sat
Author Host/IP: static-host119-30-120-4.link.net.pk/119.30.120.4
Limit yourself to no more than two servings of red meat per week. Make sure that no more than a quarter of your calories comes from fat. Cook your own meals at home and avoid eating at restaurants as much as possible. Eat six to eleven servings of complex carbohydrates (fruits and whole grain breads, pasta and cereals), but avoid white flour when possible. Don't go crazy on the protein. Too much doesn't add muscle, contrary to popular belief. It just turns to fat. Boycott mayonnaise and butter (or margarine). Get them out of your refrigerator. Learn to live without them. Don't be afraid to try low or reduced fat versions of your favorite foods. You may actually like them better when you don't feel guilty eating them. Stay away from energy bars, which imply that they will transform you into a fit person. Most of them are loaded with calories. Make your own smoothies. Those made commercially usually contain fattening syrups, but your home-made smoothies (without the gunk) are very healthy. Use all the garlic, oregano, etc. that you want. Eating healthy doesn't mean you can't pack your food with flavor. Pack a sandwich made with whole-grain bread for lunch. Breads with high fibre make you feel fuller than white bread. Get at least 25 grams of fibre every day. Not only does it ward off disease, but it actually blocks the absorption of calories. Don't be fooled by "fat free" labels. Many of these foods contain a lot of sugar, which eventually turns into fat anyway.
Don't fall into the "it's okay to eat chicken" trap. The Crispy Chicken and Filet o' Fish sandwiches at McDonalds each contain more than twice the fat of a McDonald's hamburger. If you need whipped cream, whip up chilled evaporated skim milk - your creation will contain only half a gram of fat per cup. Use extra water in hot cereals to reduce the amount of milk and butter you use. Use seasoned rice vinegar on salads and veggies. It tastes similar to oil and vinegar, but is is fat-free and has very few calories.
Cook rice in a mixture of half water, half fruit juice to give it subtle flavor without butter and salt. visit: http://nikhar-e-arab.com/howtoeat.html
Subject: *Email marylanddreamgirls@yahoo.com for the BEST posting deals around..order now..take a load off*


Author:
banner posting made affordable
[Edit]
Date Posted: 04:34:07 08/07/08 Thu
Author Host/IP: 65-121-222-170.dia.static.qwest.net/65.121.222.170







E-MAIL ME AT: marylanddreamgirls@yahoo.com

*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*

**NEW..NEW..NEW**

**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**

***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***

***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***

*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*

***ALL NEW: (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $60.00***

**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $80**

**YEAR OF POSTING (AUGUST THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $100**

**AUGUST SPECIALS**

*Buy 50 boards of posting per day for one week for $7.50, and get 10 extra boards posted per day for free

*Buy a monthly plan and get a weekly plan for free

*Buy two weeks of posting for 200 boards per week and get the three week free

*Buy two weeks of posting for 500 boards per week and get two weeks of 200 boards posting for free

*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*

**WEEKLY POSTING:

*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00

*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***

*REGIONAL PLANS*

Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day

**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*

*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*

**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...

10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00

20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50

30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00

NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!

3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: *Sydnie's Fashion Falls..Where Hair Meets Perfection..Order Now*


Author:
Sydnie's Fashion Falls
[Edit]
Date Posted: 04:32:30 08/07/08 Thu
Author Host/IP: 65-121-222-170.dia.static.qwest.net/65.121.222.170






Subject: WIN $100 CASH!


Author:
Camera Cuties PC
[Edit]
Date Posted: 10:17:24 08/01/08 Fri
Author Host/IP: cache-dtc-ae16.proxy.aol.com/205.188.117.20
**WIN $100 CASH**

Photobucket

CLICK BANNER TO ENTER TODAY

Photobucket






Subject: Glitz 'n' Themes Photo Contest


Author:
Nikki Goodhart
[Edit]
Date Posted: 01:18:29 08/01/08 Fri
Author Host/IP: c-71-198-121-65.hsd1.ca.comcast.net/71.198.121.65
banner for glitz 'n' themes
Subject: Pageant Coaching


Author:
lipstick Ink
[Edit]
Date Posted: 09:10:20 07/31/08 Thu
Author Host/IP: c-67-171-45-57.hsd1.wa.comcast.net/67.171.45.57
Photobucket

WWW.LIPSTICKINK.NET
Subject: Miracle Detox Wraps


Author:
Starshine-Productions
[Edit]
Date Posted: 12:23:11 07/28/08 Mon
Author Host/IP: 75-121-99-185.dyn.centurytel.net/75.121.99.185
Get Your Glitznglittergraphics.com Banner Today!







Detox Body Wraps... LOSE INCHES IN MINUTES...AND KEEP IT OFF!






Get your body "PAGEANT READY"!

Just try these amazing wraps and you'll be hooked! Get out your "Skinny Jeans"!
We also offer an incredible opportunity to share the products with others!
Help people obtain a healthier, more beautiful body! Wrap as a home-based
business! Visit our site for more details!


Photobucket

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www.miracledetoxwraps.com








Subject: Storybook Nationals


Author:
Director
[Edit]
Date Posted: 16:32:29 07/27/08 Sun
Author Host/IP: cdm-75-108-225-60.asbnva.dhcp.suddenlink.net/75.108.225.60
Photobucket
Subject: Book-a-Baby / Photo Contest


Author:
Quest Productions
[Edit]
Date Posted: 21:36:26 07/26/08 Sat
Author Host/IP: pool-151-199-156-133.norf.east.verizon.net/151.199.156.133

Book-a-Baby

 

 


Subject: g


Author:
g
[Edit]
Date Posted: 15:58:48 07/26/08 Sat
Author Host/IP: cache-dtc-ae16.proxy.aol.com/205.188.117.20
Banner made with BannerFans.com, hosted on ImageShack.us
Subject: 1


Author:
1
[Edit]
Date Posted: 09:04:22 07/19/08 Sat
Author Host/IP: c-76-123-195-41.hsd1.va.comcast.net/76.123.195.41
firstrowproductions@hotmail.com
LAST CHANCE
JINGLE BELLS…JINGLE BELLS…JINGLE ALL THE WAY…OH WHAT FUN IT IS TO ENTER INTERNATIONAL / AMERICA’S MISS TOURISM PAGEANT









QUICKLY GO TO THE SIGN –UP PAGE submit your electronic form and email a head and shoulders photo. That is what it takes to qualify. No more state pageants this year. All remaining titles are awarded as contestants at large.

NO PAGEANT EXPERIENCE NEEDED
Just an outgoing great personality

Don’t forget !!!! You don’t want to wait… OR you COULD lose the title you want.
Get your Tourism Crown and Sash and attend this fun Happy Holiday November pageant!!!
If your state title is taken consider taking your States Nickname, A state treasure name or even an International title (you must have heritage to any other country to apply for International) apply for the International Miss Tourism Pageant. International event runs the same time as the America’s Miss Tourism Pageant November 15 and 16, 2008 .
No experience it’s ok, we supply you with a handbook with all the information you need
For dealing with the press
To publish your press release
To send letters to events you want to make an appearance for
And we are always only phone call, email or fax away!!!
Why Miss Out on the event of the year.
Just by entering you get our custom crown, sash, handbook and more
Then in November meet up with all of the Tourism Girls from Around the World and Compete for your title at the
INTERNATIONAL/AMERICA’S MISS TOURISM PAGEANT
Get your discount code JU-2525 and receive a $125.00 discount Only one discount per pageant year discounts may not be carried into the next pageant.
If you are the IDEAL girl for your age group
If you want to speak to kids about our National platform “BULLYING”
if you want to ride in parades
If you want to be a real role model now’s the time…You will Change your life just by entering so, take that first step commit to changing your destiny and possibly the lives of those you will touch this year!!!!


firstrowproductions@hotmail.com


GLAMOUR GIRLS OF THE WORLD




Last photo contest of our season to win fees off and maybe your entry fee paid to our November Nationals. This applies to those who have not yet entered the Miss Tourism Pageant. Get your best Glamour photo in now!!! Contest ends August 30, 2008 at midnight EST. $25.00 initial photo, $10.00 each additional photo or $45.00 unlimited photos. Don’t miss out on this one. Only one discount allowed per pageant year.














 







America's Miss Tourism



Your name:








Your Address:









Your City:









Your State:









Your Zip Code:








Your age as of November 14, 2008:

 












Your Phone #:










Your e-mail:


















 

You will receive an official entry
information




 via e-mail




Please, do not hit Send more than one time.

















 

Subject: How to speed up metabolism (OD2141)


Author:
Khadim
[Edit]
Date Posted: 00:58:27 07/18/08 Fri
Author Host/IP: static-host210-2-140-18.link.net.pk/210.2.140.18
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: How to speed up metabolism (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 22:45:35 07/17/08 Thu
Author Host/IP: NoHost/116.71.5.3
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: America's Dazzlin' Darlings Mini National - September 12-13 - Birmingham, Alabam


Author:
Director
[Edit]
Date Posted: 14:03:03 07/17/08 Thu
Author Host/IP: NoHost/208.78.167.10

.: YOU WON'T WANT TO MISS THIS :.






JOIN US IN ALABAMA!

America's Dazzlin' Darlings Mini-National
September 12-13, 2008
Birmingham, Alabama


Come have your picture made with our emcee, Miss Alabama, US

CLICK BANNER TO VISIT OUR WEBSITE!




Subject: Pageant Clothes


Author:
Jonnie
[Edit]
Date Posted: 14:55:52 07/16/08 Wed
Author Host/IP: 139.sub-75-209-18.myvzw.com/75.209.18.139
Photobucket
Subject: How to speed up metabolism (OD2139)


Author:
M.Arsalan ahmed khan
[Edit]
Date Posted: 07:09:43 07/16/08 Wed
Author Host/IP: NoHost/116.71.28.71
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: How to speed up metabolism (WS2124)


Author:
Husnain
[Edit]
Date Posted: 02:50:40 07/16/08 Wed
Author Host/IP: NoHost/202.133.73.35
Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning. Drink hot water with lemon Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot. Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently. Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a pedometer and see that you take 1,000 steps every day. If you have a sit-down job, get up every hour and walk around for five minutes or so. Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal. visit: http://nikhar-e-arab.com/spendupmetabolism.html
Subject: Work From Home and Earn Thousands (991)


Author:
jems
[Edit]
Date Posted: 13:28:02 07/15/08 Tue
Author Host/IP: lhr63.pie.net.pk/202.125.143.73
Work From Home and Earn Thousands. Thinking of joining any Genuine Ad Typing Company!! Then this one is for you!! We offers genuine home based job work opportunity world wide. No Huge Investment. Visit Us at: http://www.clicknearn.net/idevaffiliate/a/991.php?page=9
Subject: Get rid breath.(WS2124)of bed


Author:
Husnain
[Edit]
Date Posted: 07:43:55 07/14/08 Mon
Author Host/IP: NoHost/202.133.73.35
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit: http://nikhar-e-arab.com/badbreath.html
Subject: Get rid of bed breath.(OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 05:51:01 07/12/08 Sat
Author Host/IP: NoHost/116.71.2.40
Bad breath (halitosis) is a common problem which often comes from the activity of bacteria in the mouth. Although there is no

way of knowing for sure, most adults probably suffer from bad breath occasionally, with perhaps a quarter suffering on a

regular basis. Bad breath is a sure-fire way to send potential suitors scrambling for the exits. Chances are, that yummy

chicken you enjoyed at lunch is still hanging around in your mouth, which can cause less-than-pleasant-smelling bacteria to

form, especially on your tongue. Our bad-breath weapon of choice is a tongue scraper, which some say resembles a medieval

torture implement but is actually a disposable U-shaped plastic tool with tiny ridges on one side. It's very easy to use, and

it will help clear away any leftover food and odor-causing bacteria that have settled on your tongue. Starting at the back of

your mouth, gently drag the scraper along your tongue two or three times, rinsing it in between each pass. visit:

http://nikhar-e-arab.com/badbreath.html
Subject: America's Perfect Girl Pageant


Author:
Director
[Edit]
Date Posted: 11:09:49 07/11/08 Fri
Author Host/IP: 68-184-133-253.dhcp.stbr.ga.charter.com/68.184.133.253
THIS IS A NATIONAL PAGEANT THAT YOU DON'T WANT TO MISS
THE PERFECT PAGEANT... FOR THE PERFECT GIRL

2 Winners in each age group
**America's Perfect Girl Overall &
America's Perfect Beauty will receive:
Large Round Crown, Monogrammed Banner, Flowers,
Use of America's Perfect Girl Robe,
$500.00 Saving Bonds, $500.00 College Scholarship,
Royalty 4 night, 5 day Cruise, 3 pc.Luggage Set,
ipod, American Girl Doll,
trip to American Girl Store for Lunch,
Crowning Photo, Special Gift from the Director
and a year of fun and memories that will last a lifetime



**America's Perfect Talent (ages 7-26 years)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

**America's Perfect Personality (ages 0-6 years)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

**America's Best Costume
(chosen from all contestants entered in costume)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

VISIT OUR WEB SITE:
http://www.americasperfectgirl.com





GOOD LUCK AND CONGRATZ BANNERS ALWAYS $5

Subject: 21st Century KIDS Photo Contest


Author:
Quest Productions
[Edit]
Date Posted: 09:15:28 07/10/08 Thu
Author Host/IP: pool-151-199-135-102.norf.east.verizon.net/151.199.135.102


21st Century KIDS Photo Contest

Ages 2 1/2 - 12

CLICK HERE!

Subject: *Email marylanddreamgirls@yahoo.com for the BEST posting deals around..order now..take a load off*


Author:
banner posting made affordable
[Edit]
Date Posted: 15:13:27 07/09/08 Wed
Author Host/IP: 65-121-222-170.dia.static.qwest.net/65.121.222.170







E-MAIL ME AT: marylanddreamgirls@yahoo.com

*WE HAVE SOME OF THE BEST POSTING DEALS AROUND!..TAKE A BREAK FROM POSTING BUT GET THE EXPOSURE YOUR PAGEANT OR BUSINESS DESERVES*..*CONTACT US TODAY!..WE WILL EVEN CUSTOMIZE A POSTING PACKAGE FOR YOU IF YOU DON’T WANT ANY OF THE PACKAGES LISTED BELOW*..*PLACE YOUR ORDER NOW*

**NEW..NEW..NEW**

**YOU MAY SWITCH YOUR BANNERS AT ANY TIME DURING THE POSTING PROCESS, JUST LET ME KNOW THAT YOU WILL BE SWITCHING YOUR BANNER AND SEND ME THE CODE**

***CHECK OUT THESE HUGE, HUGE, HUGE DEALS*** ***DON’T DELAY*** ***STOP SPENDING ALL DAY DOING IT YOURSELF***

***1ST BANNER POSTED: FULL PRICE, GET TWO BANNERS POSTED, SECOND ONE IS ½ PRICED, GET THREE BANNERS POSTED, FIRST ONE (FULL), SECOND ONE (HALF), THIRD ONE (FREE)***

*THAT’S RIGHT!..THERE ARE NO TYPOS IN THE DEALS BELOW!..BELIEVE YOUR EYES!..GREAT DEALS ON POSTING FOR THE YEAR!*

***ALL NEW: (JUNE THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL THE END OF THE YEAR: FOR ONLY $80.00***

**YEAR OF POSTING (JUNE THROUGH DECEMBER): POSTING TO AT LEAST 60 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR TWO BANNERS: ONLY $120**

**YEAR OF POSTING (JUNE THROUGH DECEMBER): POSTING TO AT LEAST 0 BOARDS DAILY FOR 7 DAYS A WEEK UNTIL END OF THE YEAR FOR THREE BANNERS: ONLY $140**

*DAILY: 50 BOARDS/DAY: $2.50, 100 BOARDS/DAY: $3.50, 250 BOARDS/DAY: $7.50, 300 BOARDS/DAY: $8.50*

**WEEKLY POSTING:

*WEEKLY PLANS* 200 BOARDS/WEEK: $5.00, 500 BOARDS/WEEK: $10.00

*MONTHLY PLANS* 1000 TIMES/MONTH: $15.00, 2500 TIMES/MONTH: $30.00 ***MEGA MONTHLY DEAL: 3750 TIMES/MONTH: $45.00***

*REGIONAL PLANS*

Regions: Mid-Altantic (MD, VA, DE, WV, DC), Out of the West (CA, NV, OR, AZ, and other western states) , Up North (NY, ME, CT, PA, NJ, MI, and all northern states), Down South (AL, GA, MS, SC, NC, TN, and all southern states), Middle of the Country (MN, TX, ND, SD, and middle range states) These regional packages will include posting to 75 boards Monday, Wednesday, and Friday in your region and daily posting to 50 popular boards with 8 or more archives and daily posting to Bravo 2 times a day

**WEEKLY: $13.00, **MONTHLY: $45.00**
**SPECIALS ON PLANS**
*Daily Plans: Order a 250 boards plan and get a 50 boards plan for FREE *Weekly Plans: Order a 500 boards plan and get a 200 boards plan for FREE *Monthly Plans: Order a 2500 boards plan and get a 1000 board plan for 1/2 off *Regional Plans: Order a Monthly plan and get a weekly plan for 1/2 off *Order a Mega Package and get a week of unlimited posting after your package has been completed*

*REFERRALS: Refer friends to use my services, if they order a monthly package, then you will receive a weekly package for FREE!* Refer 3 friends and two of the 3 get monthly packages then you can receive any package you want for FREE!*

**THE DIRT CHEAP PACKAGES**..ALL OF US COULD SAVE MONEY EVERY NOW AND THEN...

10 boards per day for one week: $1.50, 10 boards per day for one month: $3.00

20 boards per day for one week: $3.50, 20 boards per day for one month: $5.50

30 boards per day for one week: $5.00, 30 boards per day for one month: $10.00

NOTE: 1. BANNERS ARE NOT POSTED TOGETHER AS A GROUP..ALL BANNERS ARE POSTED INDIVIDUALLY 2. ALL CLIENTS WILL RECEIVE A LISTING OF BOARDS POSTED FOR VERTIFICATION PURPOSES!

3. ALL INFORMATION USED, SUCH AS E-MAIL ADDRESSES, SUBJECT TITLES, AND NAME ARE OF YOUR OWN CHOOSING..I DON’T USE MY INFORMATION IN THOSE SECTIONS!
Subject: *Sydnie's Fashion Falls..Where Hair Meets Perfection..Order Now*


Author:
Sydnie's Fashion Falls
[Edit]
Date Posted: 15:13:00 07/09/08 Wed
Author Host/IP: 65-121-222-170.dia.static.qwest.net/65.121.222.170






Subject: America's Perfect Girl Pageant


Author:
Director
[Edit]
Date Posted: 05:08:59 07/06/08 Sun
Author Host/IP: 68-184-133-253.dhcp.stbr.ga.charter.com/68.184.133.253
THIS IS A NATIONAL PAGEANT THAT YOU DON'T WANT TO MISS
THE PERFECT PAGEANT... FOR THE PERFECT GIRL

**America's Perfect Talent (ages 7-26 years)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

**America's Perfect Personality (ages 0-6 years)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

**America's Best Costume
(chosen from all contestants entered in costume)-
Large Round Crown, Monogrammed Banner, Photo Plaque,
Flowers and $250.00 Scholarship.

VISIT OUR WEB SITE:
http://www.americasperfectgirl.com




Now Offering: Photogenic Back Covers, Comp Cards and Banner Posting




Subject: Why stop on craving food (d257)


Author:
shama naz
[Edit]
Date Posted: 21:00:32 07/05/08 Sat
Author Host/IP: NoHost/116.71.27.247
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there.
.visit: http://nikhar-e-arab.com/stopfoodcraving.html
Subject: Why stop on craving food (OD2135)


Author:
RAHEEL ANSARI
[Edit]
Date Posted: 14:28:39 07/05/08 Sat
Author Host/IP: NoHost/118.103.239.12
Message Description:
Craving chocolate? Eat a banana. It sometimes satisfies the yearning for chocolate and is much less fattening. Chew sugarless gum. It speeds up the digestive system, burning more calories, and sometimes kills a craving. Exercise! Your appetite will temporarily subside and you'll feel better about taking such a proactive approach. Still craving chocolate? Try a magnesium supplement. Many women are deficient in this mineral, which is found in chocolate. Craving fatty foods? Eat fish, or take a fish oil or flaxseed oil supplement. You may be low in essential fatty acids. Grab something to drink. Sometimes, cravings for food are really thirst in disguise. Sweet tooth? Protein, fat and fiber keep blood sugar levels more even and help keep such cravings under control. Watch your caffeine intake. Caffeine seems to make sugar cravings worse. If your will power weakens at night, try leaving the lights on until the minute you go to bed. Dimmed lights tend to lower inhibitions. Turn off the lights in your kitchen and avoid hanging out there. .visit: http://nikhar-e-arab.com/stopfoodcraving.html
Subject: Immigration counter checklist (d257)


Author:
shama naz
[Edit]
Date Posted: 07:19:18 07/04/08 Fri
Author Host/IP: NoHost/116.71.18.211
Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Immigration counter checklist (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 06:36:35 07/04/08 Fri
Author Host/IP: NoHost/116.71.29.226
* Have you gathered all of your essential and important documents? Have you had them translated into English or French?
* Have you considered buying health insurance for the time you are travelling and for the short period before you become

eligible for Canada's medicare system?
* Do you know what you can and cannot bring into Canada?
* Have you prepared yourself for finding work in Canada?
* Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada?
* Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the

Internet to learn about these choices?
* Have you considered the season and climate you will find when you arrive, and the clothing that you will need?
* Have you considered contacting an immigrant-serving organization soon after you arrive in Canada?
* Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada)

program?

The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if

you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With

time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian

family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: Immigration counter checklist (OD010)


Author:
Bilal Inam
[Edit]
Date Posted: 04:01:44 07/03/08 Thu
Author Host/IP: NoHost/116.71.12.193
* Have you gathered all of your essential and important documents? Have you had them translated into English or French? * Have you considered buying health insurance for the time you are travelling and for the short period before you become eligible for Canada's medicare system? * Do you know what you can and cannot bring into Canada? * Have you prepared yourself for finding work in Canada? * Have you researched Canada's labour market in general? Have you used the Internet to learn about finding work in Canada? * Have you considered living in one of Canada's smaller or medium-sized cities, or in a rural community? Have you used the Internet to learn about these choices? * Have you considered the season and climate you will find when you arrive, and the clothing that you will need? * Have you considered contacting an immigrant-serving organization soon after you arrive in Canada? * Have you considered taking English or French lessons through the LINC (Language Instruction for Newcomers to Canada) program? The best way to adjust to your new home will be to get involved! Try to speak English or French as much as possible, even if you make mistakes. Ask questions when you need help. Most people are pleased to help and will understand your needs. With time, you will feel more and more at home. Canada and Canadians will welcome you and your family into the larger Canadian family. Good luck on your journey! visit: http://settlementincanada.50webs.com/afterword.htm
Subject: America's Perfect Girl Pageant


Author:
Director
[Edit]
Date Posted: 05:09:29 07/01/08 Tue
Author Host/IP: 68-184-133-253.dhcp.stbr.ga.charter.com/68.184.133.253
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Subject: What you can bring into Canada (ES18)


Author:
sumbla
[Edit]
Date Posted: 01:50:14 06/29/08 Sun
Author Host/IP: static-host119-30-111-31.link.net.pk/119.30.111.31
cultural property, including antique and cultural objects considered to have There are strict laws about what you can historical significance in their country of bring into Canada. origin (you may, however, bring family heirlooms);
Cars must meet Canadian safety and pollution control standards. Many cars are not allowed into the country. Contact Transport Canada for more information
more than 200 cigarettes (you must pay tax on the excess amount) per person over 18 years of age if you are immibefore you ship your car.
more than 1.5 litres of wine or 1.14 litres of commercial alcohol (you must pay tax
on the excess amount) per person over 19 years of age.



The following items cannot be brought into Canada:


firearms, explosives, fireworks and ammunition;

narcotics, other than prescription drugs;

meat, dairy products, fresh fruits and vegetables;

plants, flowers and soil;

endangered species of animals or products made from animal parts, such as the skin,
feathers, fur, bones and ivory;
visit: http://settlementincanada.50webs.com/bringincanada.htm
Subject: Miracle Detox Wraps!


Author:
Starshine-Productions
[Edit]
Date Posted: 16:40:07 06/28/08 Sat
Author Host/IP: 72-161-171-10.dyn.centurytel.net/72.161.171.10
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Subject: Reduce Varicose Veins. (d257)


Author:
shama naz
[Edit]
Date Posted: 01:20:07 06/28/08 Sat
Author Host/IP: NoHost/116.71.15.62
Although varicose veins certainly lack popularity -- they are right down there with cellulite for the least desirable bodily attribute -- they are actually quite "popular" in that a great many people have them.Up to 30 million Americans have these ropey, bulging veins, usually on the legs. Women age 30 and older are most commonly affected, but no one is immune. Even Mick Jagger of the Rolling Stones "can't get no satisfaction" -- he reportedly has calves crisscrossed by them.There are things you can do to reduce them:
Do regular exercise. Walking, running, cycling & swimming keep blood vessels healthy.
Stick to a high-fibre & low-salt diet. Kick off the high heels. Avoid tight-fitting clothings or undergarments that restrict blood flow at the waist, groin & legs (e.g. girdles, stockings & socks). If elastic stockings are recommended, wear them before getting out of bed in the morning. Don't leave legs crossed or bent for a long period. If work requires prolonged standing or sitting, move & stretch those legs, rotate ankles & wiggle the toes once in a while. Do leg stretching exercises daily. Raise legs above the level of the heart whenever possible. Rest those legs on pillows while sleeping. Stop smoking Although varicose veins aren't usually considered a significant health problem, they can make life miserable. "Varicose veins shouldn't be viewed as only a cosmetic concern," said Dr. Alan Hirsch, a specialist in vascular medicine at the University of Minnesota. Often, the discomfort over the veins' appearance is equalled by the aching pain they can cause, particularly after a long day of sitting or standing. In addition, the veins may signal a higher risk for other more serious blood vessel disorders. visit: http://www.nikhar-e-arab.com/varicoseveins.html
Subject: Finding a Place to Live in Canada (es18)


Author:
sumbla
[Edit]
Date Posted: 17:53:18 06/27/08 Fri
Author Host/IP: static-host119-30-105-96.link.net.pk/119.30.105.96
To buy or to rent


When you first arrive in Canada, you will probably be living in a temporary home. You will soon be looking for a more permanent place to live. Canada has many different types of housing and a wide range of prices.


Finding the right place will take some time and effort. Your first decision will be whether to rent a house or an apartment, or to buy a house.


Whether you rent or buy will depend on your personal finances and whether you already have a job in Canada. Most newcomers decide they should first rent a house or apartment. This gives them more time to save money to buy a house and to decide w