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Date Posted: 17:08:42 10/18/01 Thu
Author: Videl
Subject: Training

I do 85,000 of each of these:
Cartwheels
situps
punches
kicks
back hand springs
pushups
butt lifts
hand stands
walking hand stands
one handed cartwheels
back bends into hand stands
Chin-ups

I put on 20 lb bags on my ankles and do 20,000 chin ups. i put on a 20 lb bag on my back and do 200 push ups. Then I put 80 lbs on my legs and arms while I swim in the ocean for 20,000 laps. Then I put a 50 lb bag on my stomach and do 20,000 butt lifts. Then I lay on the right side of my body and do 80,000 leg lifts. Then I lay on the other side and do 80,000 more leg lifts. Then I put on 40 lb bag on my leg and do 70,000 leg lifts with that leg. Then I put on 40 lb bag on my other leg and do 70,000 leg lifts with that leg.

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