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Subject: Thursday: The rev up to the weekend!


Author:
Trudi
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Date Posted: 05:28:58 10/25/01 Thu

Today is the day you can salvage your week! If you work out every day from today-sunday, you'll have 4 workouts done for the week! You can eat well for 4 days! You can have a great weekend!!

So, what's the plan?

I have a massage at 4:30 today. After dinner, I'm off to the gym for a work out. (Went to a great yoga class last night. )

Friday, I'm going to a class called "Friday Night Express" that has step, body bar and kickboxing all in one class. Saturday I'm back to weights and cardio and Sunday... Sunday is an hour of step follwed by an hour of yoga!

What are you doing?

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Replies:
Subject Author Date
YogaKathy C.10:07:22 10/25/01 Thu
  • Weekend -- Liz, 22:28:43 10/25/01 Thu


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