Re: ~*~*~*~Jen's Journal~*~*~*~ 11/5/01 -- Health, Fitness and Motivation

Health, Fitness and Motivation

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Date Posted: 08:15:02 11/05/01 Mon
Author: Jen
Subject: Re: ~*~*~*~Jen's Journal~*~*~*~ 11/5/01
In reply to: Sylvia 's message, "~*~*~*~Jen's Journal~*~*~*~" on 15:23:58 11/03/01 Sat

I got up this morning and DID NOT want to workout. It's always tough on a Monday morning. I did my 45 minute cardio tape and then my lower body toning. I still have to do my abs tonight. I hate doing that but I have a very falbby belly so I have got to get rid of it. This morning I was sitting on the couch, very anxious to lay down and I thought to myself, I can think of a dozen reasons not to exercise this morning so I sat and wrote in my journal about 5 reasons TO EXERCISE that helped a lot!

Made a new dress yesterday and without thinking, I cut it out to be a size 18. Old habits die hard I guess. I ended up taking it in about 4 different times. I would trim it and try it on and Jeff would say, "Take it in more". He kept telling me, you need to show off your work. Get some clothes that hug your curves. MY LORD I SPENT 20 YEARS HIDING MY CURVES! The thought of "showing them off" is exciting and scary. Got to run to meeting #2. More later.

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Re: ~*~*~*~Jen's Journal~*~*~*~ 11/5/01 -- Tiffany, 09:31:20 11/05/01 Mon