VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]
Subject: Indian Chicken Curry


Author:
on behalf of MeganL
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 04:03:14 11/26/01 Mon

Indian Chicken Curry

Post Date: 9/4/2001 9:27:12 AM (Eastern Australia) Edit
Author: MeganL
Slogan: 78/67.6/63

INDIAN CHICKEN CURRY Serves 2: 6 points (incl rice)
1 Teaspoons Curry Powder
1 Teaspoons Chili Powder
1 Teaspoon Ground Coriander
0.5 Teaspoon Ground Ginger
0.5 Teaspoon Ground Cumin
0.5 Teaspoon Ground Cinnamon
0.5 Teaspoon garam masala
Cooking spray
1/2 Cup Chopped Onion
2 Garlic Cloves, Minced
2 Chicken breasts cut into pieces
100g Plain Fat Free Yogurt (I used Attiki as it is so low in points)
75g Tomato Paste
1 Cup chopped pumpkin
1.5 cups water mixed with 1 T chicken stock

Combine the first 7 ingredients. Saute onion and Garlic for 3 minutes in cooking spray. Stir in Spice mixture and saute for 3 more minutes. Add Chicken and Saute for 10 minutes. Stir Often. Combine the Yogurt and tomato paste, stir with a whisk. Add Yogurt mixture, pumpkin and water to the pan. Bring to a boil and cover. Reduce heat and simmer for 1 hour. Stir occasionally. Serve over rice.

[ Next Thread | Previous Thread | Next Message | Previous Message ]


Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT+11
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.