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Subject: Honey Capped Grapefruit


Author:
on behalf of Anne
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Date Posted: 09:32:44 11/26/01 Mon

Honey Capped Grapefruit


Suggestions: Can be served chilled or grilled until warmed through.

Serves: 4 person(s)
Points per serve: 3 points
Preparation Time: 20 mins
Cooking Time: 0 mins

Ingredients:

½ cup dried apricots
2 Tbsp honey
200 g lowfat creamed cottage cheese
2 medium grapefruit (pink or white), 200g each
½ cup raisins

Directions:

Remove flesh from grapefruit and cut into segments.

In a bowl combine fruits together with cheese and spoon into grapefruit shells.

Top with drizzle of honey.

Serve chilled, or grilled until warmed through.

Nutritional Information
(Per Serving)

Calories: 187 cals
Kilojoules: 780 kJ
Fat: 1.5 g
Carbohydrates: 35.0 g
Protein: 9.5 g
Cholesterol: 9.0 mg
Sodium: 235 mg
Saturated Fat: 0.5 g
Fibre: 2.5 g

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