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Subject: Honey Capped Grapefruit Author: on behalf of Anne [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 09:32:44 11/26/01 Mon Honey Capped Grapefruit Suggestions: Can be served chilled or grilled until warmed through. Serves: 4 person(s) Points per serve: 3 points Preparation Time: 20 mins Cooking Time: 0 mins Ingredients: ½ cup dried apricots 2 Tbsp honey 200 g lowfat creamed cottage cheese 2 medium grapefruit (pink or white), 200g each ½ cup raisins Directions: Remove flesh from grapefruit and cut into segments. In a bowl combine fruits together with cheese and spoon into grapefruit shells. Top with drizzle of honey. Serve chilled, or grilled until warmed through. Nutritional Information (Per Serving) Calories: 187 cals Kilojoules: 780 kJ Fat: 1.5 g Carbohydrates: 35.0 g Protein: 9.5 g Cholesterol: 9.0 mg Sodium: 235 mg Saturated Fat: 0.5 g Fibre: 2.5 g [ Next Thread | Previous Thread | Next Message | Previous Message ]