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Subject: Pork and Apple Butterfly Steaks


Author:
on behalf of Anne
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Date Posted: 10:09:21 11/26/01 Mon

Author: Anne
Home Page: Wheelchair friendly Gym Prog starts Sun :)

Pork and Apple Butterfly Steaks

Scrumptious layers of pork, moist apple and hot melted cheese.

Suggestions: Serve steaks with steamed potatoes and carrots.

Serves: 4 person(s) @ 5.5 points per serve
Preparation Time: 5 mins
Cooking Time: 15 mins

Ingredients:

1 Granny Smith apple, cored and thinly sliced
1 Spanish onion, cored and thinly sliced
1 cracked pepper to taste
4 lean pork butterfly or loin steaks
4 slices Australian Swiss-style cheese
¾ cup white wine

Directions:

In a non-stick frypan brown pork on both sides. Season with black pepper, remove and keep warm.

Cook onion in pan until softened.

Add the apple and wine to the pan and simmer for 5 minutes or until reduced by half.

Return steaks to pan and top each steak with onion and apple and a slice of cheese. Cover and simmer until cheese melts.

Variations:

Nutritional Information does not include side vegetables.

Nutritional Information
(Per Serving)

Calories: 340 cals
Kilojoules: 1,421 kJ
Fat: 7.0 g
Carbohydrates: 22.0 g
Protein: 37.0 g
Cholesterol: 120.0 mg
Sodium: 220 mg
Saturated Fat: 5.0 g
Fibre: 1.0 g

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