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Subject: Savoury Baked Potatoes Author: on behalf of Anne [ Next Thread | Previous Thread | Next Message | Previous Message ] Date Posted: 10:11:54 11/26/01 Mon Author: Anne Home Page: Wheelchair friendly Gym Prog starts Sun :) Savoury Baked Potatoes A lowfat dish which is satisfying enough to be a meal on its own. Serves: 8 person(s) @ 2 points per serve Preparation Time: 10 mins Cooking Time: 35 mins Ingredients: ½ tsp basil 4 medium potatoes (150g each) 1 onion, finely chopped ½ cup reduced fat cheese, grated ½ tsp salt 250 g tofu 1 tsp vegetable oil Directions: Wash potatoes, arrange on microwaveable dish and cook on HIGH 6 minutes, until cooked through. Cool slightly; cut in half lengthwise and scoop out flesh. Put aside. Preheat oven to 180°C Mash tofu in a bowl with a fork. Mix in cheese, potato, salt and basil. Heat oil in fry pan and sauté onion until soft. Mix into tofu mixture. Divide the mixture between the potato shells, pressing the mixture in firmly. Place potato halves on a lightly greased tray and bake in oven until browned. Variations: Serve topped with light sour cream and chopped chives or parsley. Serving suggestions and garnishes not included in recipe analysis. Nutritional Information (Per Serving) Calories: 120 cals Kilojoules: 500 kJ Fat: 3.0 g Carbohydrates: 10.0 g Protein: 10.0 g Cholesterol: 175.0 mg Sodium: 10 mg Saturated Fat: 0.0 g Fibre: 0.0 g [ Next Thread | Previous Thread | Next Message | Previous Message ]