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Subject: Cottage Cheese and Salmon Sandwich


Author:
on behalf of Anne
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Date Posted: 10:47:18 11/26/01 Mon

Cottage Cheese and Salmon Sandwich

A yummy blend of cottage cheese and salmon.

Serves: 1 person(s) @ 4 points per serve
Preparation Time: 10 mins
Cooking Time: 0 mins

Ingredients:

2 Tbsp cottage cheese,lowfat, 40g
50 g salmon in brine, drained
2 thin slices mixed grain bread (30g each)

Directions:

In a small bowl, lightly combine cottage cheese and salmon.

Pile on cottage cheese and salmon; close with remaining bread.

Serve.

Variations:

Nutritional Information
(Per Serving)

Calories: 242 cal
Kilojoules: 1,013.0 kJ
Fat: 6.0 g
Carbohydrates: 24.0 g
Protein: 22.5 g
Cholesterol: 36.0 mg
Sodium: 518 mg
Saturated Fat: 3.0 g
Fibre: 3.0 g

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