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Subject: Sweet Chilli Pork


Author:
on behalf of Anne
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Date Posted: 10:48:23 11/26/01 Mon

Sweet Chilli Pork

Pork strips stir fried in a sweet chilli sauce.

Serves: 4 person(s) @ 5.5 points per serve
Preparation Time: 10 mins
Cooking Time: 10 mins

Ingredients:

½ cup brown sugar, lightly packed
2 Tbsp canola oil
1 coriander plant, chopped
500 g lean pork, thinly sliced
2 onions, thinly sliced
1 Tbsp oyster sauce
1 red chilli, seeded and chopped
½ cup water

Directions:

Heat oil in a wok or large frying pan. Add onions, chilli and pork and fry until golden brown, about 5 minutes.

Add brown sugar, water and fish sauce and bring to the boil. Lower heat and simmer for 4 -5 minutes or until sauce is thick and syrupy, stirring while cooking.

Sprinkle with chopped coriander and serve with steamed Koala Jasmine rice.

Variations:

Serving suggestions and garnishes not included in nutritional analysis.

Nutritional Information
(Per Serving)

Calories: 304 cals
Kilojoules: 1,270 kJ
Fat: 12.0 g
Carbohydrates: 23.0 g
Protein: 27.0 g
Cholesterol: 125.0 mg
Sodium: 92 mg
Saturated Fat: 3.0 g
Fibre: 5.0 g

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