Steamed Pork Rolls (rice Paper) -- SFL Slimming for Life Recipe Forum

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Subject: Steamed Pork Rolls (rice Paper)

Author:
on behalf of Skylar

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Date Posted: 14:17:50 11/26/01 Mon

Author: skylar
Slogan: 111kg/81.2kg.....aiming for the 70's

Serves 4

1 tbsp oil
350g pork mince
1/2 x 500g packet frozen Birds Eye Country Harvest Carrot, Bean & Capsicum Julienne Style
1/4 small chinese cabbage, shredded
1.5 tbsp oyster sauce
16 sheets rice paper

1. Heat oil in frypan, add pork mince and cook until browned. Remove meat from pan.

2. Add frozen Birds Eye County Harvest vegetables to pan, cook for 5 minutes (add a little water if necessary to prevent sticking). Stir in cabbage, browned pork mince and Oyster sauce until well combined. Remove pan from heat.

3. Dip two sheets of rice paper into water to soften. Place one on top of the other. Place someof the meat filling along the bottom edge of rice paper. Roll the bottom up and fold sides in, then continue to roll up to encase filling. Repeat to make 8 rolls.

4. Place rolls seam side down on a steaming rack or in a steamboat. Cover and cook for 10 minutes. Serve with soy sauce if desired.

I have not tried this recipe before nor have I worked out the points. Looking at it I think we can all find ways of reducing the points involved.

Just a few ideas
* omit oil - use spray instead as I am sure pork mince has enough oil of its own.

* omit pork - try it with chicken or turkey mince or low fat heart foundation beef mince or go vegetarian and have no meat at all

* use fresh vegies instead of the frozen ones suggested as they most likely will add points.

* maybe serve with some sweet chilli sauce.

If anyone tries this recipe or uses it for a base, maybe we could all list some of the changes we have made (if any) and how we liked it.

Enjoy.

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