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Subject: Vegetable Bake


Author:
on behalf of Wendy
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Date Posted: 14:32:46 11/26/01 Mon

Author: Wendy
Home Page: (SFL #135) 149 / 134.6/122.8 (by Dec 25)

VEGETABLE BAKE @ 2.5 pts per serve

1 ½ cups cooked brown rice.
2 tomatoes (200g) skinned and diced.
2 cloves garlic crushed.
1 onion (75g) chopped.
1 carrot (150g) grated.
1 cup Australian Low Fat Natural Yogurt.
1 egg.
¼ cup flour.
Ground pepper.
Mixed herbs.

Press rice over the base of a lightly buttered casserole dish.

Cover with tomato, garlic, onion, celery and lastly carrot pressing down firmly.
Blend yogurt, flour and egg together thoroughly.
Season to taste with pepper and herbs. Pour over carrot.
Bake at 180°C for 40 minutes or until set.
SERVES 4.

Each serve provides:

737kJ
2.5g Fat
132mg Calcium.

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