VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]
Subject: Maybe less then 800


Author:
Janet
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 19:10:23 01/07/02 Mon

this is what the calorie king calculated

Monday Calories Fat kJ
Food Exer.
Lunch
1 Lettuce 32 - 0.45 133
1 2 hard boiled eggs 149 - 10.00 -
0.25 sunflower seeds 41 - 3.53 172
1 dressing 70 - 7.00 -
.25 cup, cherry tomato (37.25g) Tomatoes, ripe, raw 8 - 0.12 33
SUBTOTAL 300 - 21.1g 338kJ
Dinner
1 Chicken breast 142 - 3.07 593
1 Dressing 70 - 7.00 -
1 salad 50 - 0.84 211
SUBTOTAL 262 - 10.91g 804kJ
Snacks
1 Frozen yogurt 124 - 3.10 -
1 fudge 75 - 0.00 314
SUBTOTAL 199 - 3.1g 314kJ
TOTAL 761 - 35.11g 1455kJ


Water/Fluids (Cups):




Calorie Analysis
Net Total Fat Protein Carb. Alcohol
761 cals 42% 27% 33% 0%


it is all about that chicken breast. I need to find the correct number!!!

Love you doll
You will loss in the AM

[ Next Thread | Previous Thread | Next Message | Previous Message ]


Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT-8
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.