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Subject: Tuesday


Author:
Janet
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Date Posted: 06:25:24 01/08/02 Tue

Wow
I did have very good news this AM 176. I am down 4 lbs. I am so happy all my work has paid off. I didn't take an anysiysty pill last night and wow I just woke right up. No problem. Now I also didn't sleep super well. Tonight I will try a melatonine. Now Tonight we are going to the Y to try it out. I know I need to get some work out in.

No breakfast. Probably the same lunch as yesterday but I have to stop and get some more dressing and probably the same dinner. But I thinking shrimp in my salad not chicken. We will see.
Love you Doll
Congradulation

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