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THE ON AND OFF DIET
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Your first day should be a diet day......ex: breakfast:2 hard boild eggs, cucumber & tomato with vinigrate.1 cup coffee, little milk or cream, sweetner. lunch:salad, salad dressing(make sure its not sweet) use sparingly to moderately. lean grilled chicken. diet soda dinner:salad, cooked veggies, fish, salad dressing, sugarfree jello.

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