Re: Warm up and fitness -- universitydancesport.com forum

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Subject: Re: Warm up and fitness

Author:
Tanya

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Date Posted: 13:05:58 11/13/03 Thu
In reply to: Robin 's message, "Re: Warm up and fitness" on 15:49:43 11/12/03 Wed

>>Yoga & Pilates are good for core strength, but I don't
>>have the time, and frankly I've found every yoga class
>>I've been to boring, I've tried a few different
>>teachers. I'm so unspiritual!
>
>I think if someone just does things like Yoga it is
>unlikely they'll develop sufficient fitness. Strength
>is one thing, but to do a 5-dance comp quite a serious
>amounts of aerobic and unaerobic fitness are also
>required!
>
Just doing yoga won't be enough, but I walk over 5 miles a day at a pace that most people struggle to keep up with, I think that helps too!!

Tanya xx

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