VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

[ Login ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1, 2, [3] ]

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 20:01:22 01/20/03 Mon
Author: Sharon
Subject: Sharon's Week 4 Journal

I need this week's challenge: stay within your points! That is something I have a hard time following sometimes. I know I can do it though! :)
Also going to keep up the water, trying new recipes, and journalling.
:)

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

[> Monday -- Sharon, 20:04:37 01/20/03 Mon

Breakfast:
Quaker Banana Bread Instant Oatmeal (3)
Coffee w/ Equal and 1 tsp. FF powdered creamer (0)

Lunch:
3/4 cup pasta (3)
spaghetti sauce (1)
1 tbsp. parmesan cheese (1)
salad (0)
light vinaigrette (1)

Snack:
Butter Microwave Popcorn (3)
1 Toffee hard candy (1)

Dinner:
Shrimp (2)
Rice (3)
Asparagus (0)
Ginger/Hoisin Sauce (1)

Total: 21

Exercise:
20 min. weight training
30 min. elliptical machine


[ Edit | View ]

[> Tuesday -- Sharon, 21:54:47 01/21/03 Tue

Breakfast:
Oatmeal (3)
Yogurt (2)
Coffee w/ Equal and FF powdered creamer (0)
Total: 5 points

Lunch:
Tuna (2)
Miracle Whip Light (1)
Dijon Mustard (0)
Wheat Pita (2)
Salad w/ light vinaigrette (1)
Total: 6 points

Snack:
Kettle Corn Popcorn (4)

Dinner:
Soup (3)
Raisin English Muffin (1)
FF Cream Cheese (1)
Total: 5 points

Snack:
Yogurt (2)

Daily Total: 22 points
Exercise: Lower body strength training 20 min.
Stair climber 20 min.


[ Edit | View ]

[> Wednesday -- Sharon, 22:20:40 01/22/03 Wed

Breakfast:
Oatmeal (3)
Yogurt (2)
Coffee w/ equal and FF powdered creamer (0)
Total: 5 points

Lunch:
Turkey (2)
mashed potatoes (4)
Salad w/ light vinaigrette (1)
Total: 7 points

Snack:
Microwave popcorn (4)
Total: 4 points

Dinner:
Turkey (2)
Corn chowder (3)
yogurt (2)
Total: 7 points

Daily Total:23

Exercise: Upper body strenght training 20 min.
30 min. elliptical machine


[ Edit | View ]

[> Thursday -- Sharon, 19:49:56 01/23/03 Thu

Breakfast:
Oatmeal (3)
Yogurt (2)
Coffee w/ FF powder creamer and equal (0)
Total: 5 points

Lunch:
Turkey breast (1)
Salad (0)
Vinaigrette (1)
Chicken Soup (2)
Total: 4 points

Snack:
Microwave popcorn (4)
Total: 4 points

Dinner:
Stuffed Pepper (10)
Total: 10 points

Daily total: 23

Exercise:
Lower body strength training 15 minutes
Elliptical machine 30 minutes


[ Edit | View ]


Forum timezone: GMT-5
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.