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Date Posted: 21:54:47 01/21/03 Tue
Author: Sharon
Subject: Tuesday
In reply to: Sharon 's message, "Sharon's Week 4 Journal" on 20:01:22 01/20/03 Mon

Breakfast:
Oatmeal (3)
Yogurt (2)
Coffee w/ Equal and FF powdered creamer (0)
Total: 5 points

Lunch:
Tuna (2)
Miracle Whip Light (1)
Dijon Mustard (0)
Wheat Pita (2)
Salad w/ light vinaigrette (1)
Total: 6 points

Snack:
Kettle Corn Popcorn (4)

Dinner:
Soup (3)
Raisin English Muffin (1)
FF Cream Cheese (1)
Total: 5 points

Snack:
Yogurt (2)

Daily Total: 22 points
Exercise: Lower body strength training 20 min.
Stair climber 20 min.

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Replies:

[> Wednesday -- Sharon, 22:20:40 01/22/03 Wed

Breakfast:
Oatmeal (3)
Yogurt (2)
Coffee w/ equal and FF powdered creamer (0)
Total: 5 points

Lunch:
Turkey (2)
mashed potatoes (4)
Salad w/ light vinaigrette (1)
Total: 7 points

Snack:
Microwave popcorn (4)
Total: 4 points

Dinner:
Turkey (2)
Corn chowder (3)
yogurt (2)
Total: 7 points

Daily Total:23

Exercise: Upper body strenght training 20 min.
30 min. elliptical machine


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