| Subject: Re: Pistols Workouts |
Author:
Carney
|
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Date Posted: 07:03:03 04/02/01 Mon
In reply to:
gorman
's message, "Re: Pistols Workouts" on 07:21:58 03/30/01 Fri
Sorry beccs but I'm with the G-man here.
12 full arb hills is so absurd it makes my legs hurt just sitting here. Tower hills have a much less severe grade and an easy stretch next to the parking lot. Thats not to say that 20 of em, isn't a crazy hard workout.
Good to here from you Gorman. Just got back from spring break, might get sent to Japan to work, or planning on grad school, and started up running last week too, 26 miles, some upbeat.
Had a mild fracture in my foot for some time, year or two, don't know how it happen, it was mostly healed by what the x-rays showed and the doc said take a month off to let some more healing occur. Wanted to get it checked before I got serious again.
All the best and don't work too much,
Carney
>Hey beccs, tower hills are not easy but i'm sorry
>nothing in morgantown beats the arb hill, do you know
>how many time I wanted to puke after that. Any way
>things are going well, i'm working to much and i'm
>starting to run again. I'm miss you all too. take care
>and good luck
>
>gordo
>
>
>
>
>>Hey Gores, You think you did hill work. Try 20
>>Towers...
>>You and your dam hill work. We all are doing it now.
>>Seriously, how are you. We all miss you a TON..
>>
>>Becs
>>XOXO
>>
>>
>>
>>>
>>>
>>>
>>>
>>>
>>>Carney what the f***is up you broken foot stud?
>what's
>>>new in the world of a working man? Not much here.
>Yeah
>>>man i was a freak when i did those hills but they get
>>>you fit no matter how fast you run them, by the time
>I
>>>got to 12 I wanted to puke.
>>>
>>>cheers
>>>
>>>jeff
>>>
>>>
>>>
>>>
>>>
>>>
>>>>Whats up Gorman, you did 12 full hills, were you on
>>>>crack or something.
>>>>
>>>>I've done a few but never that many, I prefer the
>>>>shorter one with the flat run out and the continous
>>>>loop down the steps, can keep a rhythm that way, and
>>>>get more reps in.
>>>>
>>>>I'm basically from WV and have known these Canadians
>>>>since they've been here, not much of a talent
>though,
>>>>Pistols just biased cause we trained together a good
>>>>bit.
>>>>
>>>>Carney
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