excersice -- DietLowCarb.com

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Date Posted: 06:27:51 07/10/02 Wed
Author: kim
Subject: excersice

Well i finally deceided to go and join a gym!(even though i was worried about my size)I went last night and it's for women only,(and their all shapes sizes and ages)which was a big +!they have 10 different machines you work on and each one works on different parts of the body,and it's only a 30 minute work out.I was so nervous i wouldn't be able to keep up or finish the whole 30 min. but i suprised myself and did it.This is my first experience at any type of exersice,i hope it will help with the weight loss.I lost 16 lbs in 10 days,but only 2 in last 11 days???still trying to figure it out,too much carbs not enough carbs, not enough calories???But i'm hanging in there and experimenting!

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Replies:

Re: excersice -- Tonya, 08:29:26 07/10/02 Wed
- Re: excersice -- kim, 09:08:03 07/10/02 Wed
Re: excersice -- Chati, 10:03:59 07/10/02 Wed
- Re: excersice -- kim, 10:36:57 07/10/02 Wed
  - Re: excersice -- Chati, 14:39:56 07/10/02 Wed
Good for you Kim. I knew you could do it. A gym is a great place to learn what you need to know. Make sure they show you how to use free weights, not just the benches. They are more versatile and you can later use them at home if you decide to stop going to the gym. I no longer belong to a gym, the one I used to go to and loved is too expensive for my budget, but I work out at home. (NT) -- Sherry, 18:31:17 07/10/02 Wed
Re: excersice -- Max, 09:37:15 07/11/02 Thu
Me -- Sharina, 22:23:41 02/23/06 Thu