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03/12/25 17:09Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: 6 sedmica report & new MAX report


Author:
Lubo
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Date Posted: 05:57:42 03/01/04 Mon
In reply to: Lubo 's message, "Zapo4na se 6 sedmi4niq cikul" on 10:09:16 01/19/04 Mon

6 sedmica report
Ob6to vzeto mina dobre. Napravi mi vpe4atlenie 4e poslednata trenirovka predi tesa na maxovete imah myskylna treska v gurdite (slaba) i mi be6e baq zor da pravq. Ina4e 2-ta dena po4ivka mi doidoha mnogo dobre;o).

Ta takaaa. Dneska, den 1, mesec mart se testvaha max-ovete. Zapo4nah s klek, sled tova leg i nakraq tqga. Na kleka za moe y4ydvane yspqh da tlasna 110kg!!! Nqma pe4atna gre6ka ;o). Osobeno kato vzema predvid fakta 4e prid 6 sedmici klqkah edva s 90 mislq 4e e syper postijenie. Sled tova minah na leg. Ve4e adrenalina mi se be6e kajil (vse pak 110 sa si 110;o) ) i podobrih rekorda ot 80 na 90kg. Bih kazal do tyk syper. Mislq 4e samo na murtvata tqga se poizlojih. Star max - 120, a sega drupnah samo 135. Iska6e mi se da probvam 140 ama si vikam q da ne se pravq na golqm guzar.
Kato cqlo cikula e syper yspe6en! Zna4i za tezi 6 sedmici po 6tangite sum ka4il 45 kilograma za 3-te dvijeniq bez da vzemam nikakvi hranitelni dobavki. Tova spored men sa syper postijeniq.

Hristo, produljavai v su6tiq dyh pri misleneto na cikli ;o). Az nqma da imam ni6to naprotiv da gi testvam ;o).

Tova e ob6to vzeto.
Aide 4ao zasega ot men.
Po-zdravi!

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Replies:
Subject Author Date
Super rezultati.Na lega moje oshte da kachish. (NT)Jaho09:55:25 03/01/04 Mon
COOLHristo04:33:48 03/02/04 Tue
  • Re: COOL -- Lubo, 04:00:18 03/04/04 Thu
  • P.S. -- Lubo, 05:01:17 03/04/04 Thu


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