peaking i handstand pushups -- Razvivaite Silata !!!

[ Show ]

Support VoyForums

[ Shrink ]

VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

04/27/25 18:21

[ Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]

Subject: peaking i handstand pushups

Author:
Jaho

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Date Posted: 00:56:47 11/26/03 Wed
In reply to: marin_g_m 's message, "Re: re" on 05:31:36 11/21/03 Fri

Da poyasnya

Handstand pushups sa ramenni presi ot stoika na race, vertikalna pozicia, a krakata sa podpryani na stena za balans. Styaga se yako cyalto tyalo, spuskash leko do dolu i se iztlaskvash nagore. Ako ti stane tvurde lesno(i pravish pone 10 povt.) pravihs sushtoto mejdu dva stola, pak s kraka opryani na stenata...

Tova e primernia peeking plan, izpolzva se samo za bazovi uprajnenia (az ne sum go pravil oshte obache)

The WeighTrainer

6 Week Soviet Peaking Program

Enter your current 1RM: 100

Projected new 1RM: 105

Week 1: Light Day Week 1: Heavy Day
1 @ 45 x 8 1 @ 45 x 8
1 @ 55 x 6 1 @ 55 x 6
1 @ 65 x 6 1 @ 65 x 5
3 @ 70 x 6 1 @ 75 x 5
3 @ 80 x 5
1 @ 75 x 5
1 @ 65 x 8
1 @ 60 x failure

Week 2: Light Day Week 2: Heavy Day
1 @ 45 x 8 1 @ 45 x 8
1 @ 55 x 6 1 @ 55 x 6
1 @ 65 x 6 1 @ 65 x 5
1 @ 70 x 5 1 @ 75 x 4
2 @ 75 x 5 1 @ 80 x 4
3 @ 85 x 4
1 @ 80 x 5
1 @ 70 x 8

Week 3: Light Day Week 3: Heavy Day
1 @ 45 x 8 1 @ 45 x 8
1 @ 55 x 6 1 @ 55 x 6
1 @ 65 x 5 1 @ 65 x 5
1 @ 70 x 4 1 @ 75 x 4
1 @ 75 x 3 1 @ 85 x 3
2 @ 80 x 3 2 @ 90 x 3
1 @ 80 x 5
1 @ 60 x failure

Week 4: Light Day Week 4: Heavy Day
1 @ 45 x 8 1 @ 45 x 8
1 @ 55 x 6 1 @ 55 x 6
1 @ 65 x 5 1 @ 65 x 5
1 @ 75 x 4 1 @ 75 x 4
2 @ 85 x 3 1 @ 85 x 2
1 @ 90 x 2
1 @ 95 x 2
1 @ 75 x failure

Week 5: Light Day Week 5: Heavy Day
1 @ 45 x 8 1 @ 45 x 8
1 @ 55 x 6 1 @ 55 x 6
1 @ 65 x 5 1 @ 65 x 5
2 @ 75 x 5 1 @ 75 x 3
1 @ 80 x 3
1 @ 85 x 2

Week 6: Light Day Week 6: Heavy Day
1 @ 45 x 8 1 @ 45 x 8
1 @ 55 x 6 1 @ 55 x 6
1 @ 65 x 5 1 @ 65 x 5
1 @ 75 x 3 1 @ 75 x 3
2 @ 80 x 2 1 @ 85 x 2
1 @ 90 x 1
1 @ 95 x 1
1 @ 100 x 1
1 @ 105 x 1

Pozdravi

[ Next Thread | Previous Thread | Next Message | Previous Message ]

Replies:

Subject	Author	Date
Re: peaking i handstand pushups	zacky	01:45:57 11/27/03 Thu
drugi cikli -- marin_g_m, 01:58:19 11/27/03 Thu Re: drugi cikli -- zacky, 03:01:28 11/27/03 Thu Re: drugi cikli -- Jaho, 04:45:42 12/03/03 Wed Re: drugi cikli -- Jaho, 04:49:55 12/03/03 Wed Re: -- zacky, 22:51:45 12/04/03 Thu Re: -- Jaho, 02:27:21 12/07/03 Sun Re: -- zacky, 22:55:34 12/04/03 Thu Re: -- Jaho, 02:23:52 12/07/03 Sun
Re: peaking i handstand pushups	marin_g_m	01:49:37 11/27/03 Thu