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Date Posted: 07:21:37 02/29/04 Sun
Author: Jeremiah "Hulkster" Kibler
Subject: Complexs Carbs

Fitness Guru Smith:

Hope all is well with you and the gym. I have a question for you? What are some examples of complex carbs? You mention something in an earlier message about not eating them after 5pm. Are the complex carbs the ones that one has a hard time getting out of the package? :)

Talk to you later!

Jeremiah

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