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Date Posted: 18:03:39 03/02/04 Tue
Author: J.R.Smith, c.f.t. ISSA
Subject: Re: Complexs Carbs
In reply to: Jeremiah "Hulkster" Kibler 's message, "Complexs Carbs" on 07:21:37 02/29/04 Sun

Complex carbs that you should avoid after 5 p.m. simply because the body is attempting to slow down and prepare for a nite's rest are the following:

* white potatoes
* any type of rice
* pastas
* any breads of any kind
* milks and creams
* gravy's
* any and all kinds of candy and cookies
* anything with white flour
* all fruit
* any sugary products or ingredients
* anything that is fat free on the label

This is by no means an all inclusive list but you get a pretty good idea.

See ya dude!
Unc.

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