13 weeks to go NYS XI -- NEW YORK STATE NATURAL BODYBUILDING

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Date Posted: 08:55:29 08/20/11 Sat
Author: Mike
Subject: 13 weeks to go NYS XI

Diet is in full gear.You feel weak at times? The most important time to have energy is during those workouts.What to do?
1- try not to workout on empty stomach
2- consume 1-2 scoops of whey 1 hr prior to cardio days.Whey or prtein in itself takes more energy(calories) to digest than carbs. So on cardio days you will get a double whammy on fat burning.Plus keep your muscle nitrogen levels at check.
3- consume 1/2 cup oats 1 hr prior to weight lifting days. Full tank of glycogen is what you need to maximize full potential during workouts. Working out on empty will only fource body to pull aminos from muscle itself which will result in quicker muscle fatigue...DOMS

Now for me post workout is just as important as pre workout. RECOVERY is everything!! My best post workout meal is 1 scoop of whey isolate with waxy maze or vitargo with creatine mixed in. CP (creatine phosphates) need replenishing too. Maze surpases stomach quicker than any other carb which gives us our best hormone boost post workout. Whey - positive nitrogen

Now not everyone is going to agree with me. I am posting this to help out the guys that are just getting started. We have a good amount of guys from Syracuse doing the NYS this year.
Anyone who would like to add thier ideas would be appreciated. Till next week..

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Replies:

Re: 13 weeks to go NYS XI -- joeola, 18:35:22 08/23/11 Tue
Re: 13 weeks to go NYS XI -- joeola, 18:55:29 08/23/11 Tue
- Re: 13 weeks to go NYS XI -- Mike, 09:20:55 08/24/11 Wed