| Subject: Re: Reduce Varicose Veins.GDES-412 |
Author:
samreen`
|
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Date Posted: 05:19:25 07/30/09 Thu
In reply to:
samreen
's message, "Re: Reduce Varicose Veins.GDES-412" on 05:18:43 07/30/09 Thu
>>>Although varicose veins certainly lack popularity --
>>>they are right down there with cellulite for the
>least
>>>desirable bodily attribute -- they are actually quite
>>>"popular" in that a great many people have them.Up to
>>>30 million Americans have these ropey, bulging veins,
>>>usually on the legs. Women age 30 and older are most
>>>commonly affected, but no one is immune. Even Mick
>>>Jagger of the Rolling Stones "can't get no
>>>satisfaction" -- he reportedly has calves
>crisscrossed
>>>by them.There are things you can do to reduce them:
>>>Do regular exercise. Walking, running, cycling &
>>>swimming keep blood vessels healthy.
>>>Stick to a high-fibre & low-salt diet. Kick off the
>>>high heels. Avoid tight-fitting clothings or
>>>undergarments that restrict blood flow at the waist,
>>>groin & legs (e.g. girdles, stockings & socks). If
>>>elastic stockings are recommended, wear them before
>>>getting out of bed in the morning. Don't leave legs
>>>crossed or bent for a long period. If work requires
>>>prolonged standing or sitting, move & stretch those
>>>legs, rotate ankles & wiggle the toes once in a
>while.
>>>Do leg stretching exercises daily. Raise legs above
>>>the level of the heart whenever possible. Rest those
>>>legs on pillows while sleeping. Stop smoking Although
>>>varicose veins aren't usually considered a
>significant
>>>health problem, they can make life miserable.
>>>"Varicose veins shouldn't be viewed as only a
>cosmetic
>>>concern," said Dr. Alan Hirsch, a specialist in
>>>vascular medicine at the University of Minnesota.
>>>Often, the discomfort over the veins' appearance is
>>>equalled by the aching pain they can cause,
>>>particularly after a long day of sitting or standing.
>>>In addition, the veins may signal a higher risk for
>>>other more serious blood vessel disorders. visit:
>>><a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
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