| Subject: Re: Reduce Varicose Veins.GDES-412 |
Author:
samreen
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Date Posted: 05:20:16 07/30/09 Thu
In reply to:
samreen`
's message, "Re: Reduce Varicose Veins.GDES-412" on 05:19:25 07/30/09 Thu
>>>>Although varicose veins certainly lack popularity --
>>>>they are right down there with cellulite for the
>>least
>>>>desirable bodily attribute -- they are actually
>quite
>>>>"popular" in that a great many people have them.Up
>to
>>>>30 million Americans have these ropey, bulging
>veins,
>>>>usually on the legs. Women age 30 and older are most
>>>>commonly affected, but no one is immune. Even Mick
>>>>Jagger of the Rolling Stones "can't get no
>>>>satisfaction" -- he reportedly has calves
>>crisscrossed
>>>>by them.There are things you can do to reduce them:
>>>>Do regular exercise. Walking, running, cycling &
>>>>swimming keep blood vessels healthy.
>>>>Stick to a high-fibre & low-salt diet. Kick off the
>>>>high heels. Avoid tight-fitting clothings or
>>>>undergarments that restrict blood flow at the waist,
>>>>groin & legs (e.g. girdles, stockings & socks). If
>>>>elastic stockings are recommended, wear them before
>>>>getting out of bed in the morning. Don't leave legs
>>>>crossed or bent for a long period. If work requires
>>>>prolonged standing or sitting, move & stretch those
>>>>legs, rotate ankles & wiggle the toes once in a
>>while.
>>>>Do leg stretching exercises daily. Raise legs above
>>>>the level of the heart whenever possible. Rest those
>>>>legs on pillows while sleeping. Stop smoking
>Although
>>>>varicose veins aren't usually considered a
>>significant
>>>>health problem, they can make life miserable.
>>>>"Varicose veins shouldn't be viewed as only a
>>cosmetic
>>>>concern," said Dr. Alan Hirsch, a specialist in
>>>>vascular medicine at the University of Minnesota.
>>>>Often, the discomfort over the veins' appearance is
>>>>equalled by the aching pain they can cause,
>>>>particularly after a long day of sitting or
>standing.
>>>>In addition, the veins may signal a higher risk for
>>>>other more serious blood vessel disorders. visit:
>>>><a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
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