More tone goals -- Getting Fit!

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Date Posted: 11:26:58 07/12/11 Tue
Author: suek
Author Host/IP: NoHost / 12.174.118.19
Subject: More tone goals
In reply to: Jenn 's message, "Do you have weight goals?" on 23:34:06 07/11/11 Mon

As I've aged, I've lost tone, even though my weight has stayed pretty much the same. I definitely don't thrill to that. I'm about 7 pounds higher than I was in high school, so it's not the number. I just don't like flabby upper arms or the tummy that I've developed - for me a lot of it is because of meds I have to be on. With the current heat index of 112, it's not motivating to get outside, so I've just been trying to do 5 pound weights (ankle and free) to keep tone, but I guess now I need to do more reps or different stuff as the 15 minutes/day, 6 days/week is no longer cutting it.

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[> I do have a number in mind.... -- lynne, 14:09:33 07/12/11 Tue [1] (NoHost/65.49.14.81)

but for me it's mostly about how I feel. Like I said on the RT board, I'm at X-27 since Jan. on WW. Hubs thinks I'm thin enough but I want to lose 6 more. I thought at that weight perhaps I would lose the upper arm fat, but those stoopid things are not getting smaller. Hmph.

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