well it was a high carb day for me -- Getting Fit!

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Date Posted: 23:27:25 08/04/11 Thu
Author: lindalou
Author Host/IP: 24-247-147-10.dhcp.klmz.mi.charter.com / 24.247.147.10
Subject: well it was a high carb day for me
In reply to: Jenn 's message, "What works for you?" on 21:37:16 08/04/11 Thu

But I have been doing more walking at work. It is a large fenced in plant and since I work in the afternoon/evening, there is no traffic, so I can walk in the cool of the evening. I usually put in about 1/2 to 1 mile. I will be working for the next 12 days in a row, so that means more walking (and more in my paycheck) :-)

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[> Re: What works for you? -- lynne, 17:51:01 08/05/11 Fri [1] (NoHost/65.49.14.85)

Today was better than yesterday. Yesterday I got home late and instead of grilling chicken breasts I ordered Pizza Hut and ate a whole big ol' P'Zone. : Þ

Back on the wagon today...I don't remember what my starting 'X' weight was for this board but I lost 2 at WW this week and am down 29 from January.

Oh, and I worked out 4x this week at Curves. It really works well for me to do it first thing in the morning, shower up and go to work.

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[> [> WTG lynne! -- lindalou, 07:26:36 08/06/11 Sat [1] (24-247-147-10.dhcp.klmz.mi.charter.com/24.247.147.10)

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