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Date Posted: 19:28:52 03/14/18 Wed
Author: Good luck!
Subject: A little conditioning has gone a long way in cutting down on injuries, both acute and chronic. As with everything, balance is key.
In reply to: Need advice ... 's message, "Do strength and conditioning coaches/classes really help?" on 13:44:56 07/17/17 Mon


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Replies:

  • As a certified personal trainer and a dance mom, I say yes but be careful (more) -- CPT-DM, 06:14:04 03/20/18 Tue
  • Thank you! (NT) -- Good, 10:20:59 12/12/18 Wed

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