Yes, for my dd it did. Saw a huge difference after 3 months approx. -- The New Irish Dance Message Board

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Date Posted: 11:53:43 07/20/17 Thu
Author: hth
Subject: Yes, for my dd it did. Saw a huge difference after 3 months approx.
In reply to: Need advice ... 's message, "Do strength and conditioning coaches/classes really help?" on 13:44:56 07/17/17 Mon

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I would be more worried of the long term effects of putting a young growing body on the constant strain and repetitions it takes for those sessions. -- ..., 11:57:14 07/25/17 Tue

It's actually the opposite. Conditioning is a way to prevent injuries. Most other sports or dance types do conditioning to help build muscle etc in a safer way. Way more likely to injure yourself doing dance moves you aren't strong enough for. (NT) -- X, 17:10:52 07/25/17 Tue

I don't know of too many youth sports that put their participants through cross-fit type workouts on a regular basis on top of regular classes and competitions/games. -- ..., 15:31:51 07/26/17 Wed
- I cant speak to any specific classes or videos. The poster simply said "strength and conditioning coaches/classes." There are certainly programs that are not good for kids or adults for that matter. TCRGs may or may not have any knowledge on injury prevention. In general some conditioning is better than no conditioning considering the level of things kids are expected to do these days. (NT) -- X, 19:06:08 07/26/17 Wed
- The gym we go to actually has several athlete focused classes. From TRX to Jump Stretch to an advanced class combining several types of training. It's crazy but they are always filled!! (NT) -- Yes, 15:28:54 08/04/17 Fri
- My son plays lacrosse and hockey and both of those programs put them through crossfit type work outs to condition and prevent injury. (NT) -- Perhaps its a regional thing?, 08:12:04 02/07/18 Wed
  - Same thing in soccer. When they are younger it is part of practice, when they get older it is a separate and additional thing. (NT) -- hth, 13:34:10 12/14/18 Fri

If this is done correctly andby a professional there should be no strain. There should be no injury to the athlete at all. If the Trainer cares at all they would also look into how the dancer moves and perhaps do a little education while at it. (NT) -- HTH, 08:53:36 02/16/18 Fri