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Subject: Low Fat Quiche Lorraine


Author:
on behalf of Shannon
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Date Posted: 14:01:35 11/26/01 Mon

Author: Shannon
Slogan: 155cm. 59.2kg. Goal 55kg.

I have just found this recipe on the WW site and thought some would like it.

4 sheets filo pastry halved (4pts)
Cooking Spray
1.5 cups skim milk (1.5pts)
1 egg (1pt)
1 egg white (0)
120g WW grated cheese (6pts)
1 tsp mustard powder (0)
Seasoning to taste(salt and pepper/mixed dried herbs) (0)
1 small red onion diced (0)
200g 97%fat free shaved ham diced (3)

Spray each sheet of pastry with spray and layer pressing gently into 23cm pie dish that has been sprayed lightly. Whisk together milk, egg and egg white and blend in cheese, mustard and seasoning. Arrange onion and ham in pastry and pour in milk mixture. Arrange thinly sliced tomato on top. Bake in moderate oven(180) for 25-30mins or until firm.

Serve with lots of point free salad.

Total points=15.5points.
Serves six at 2.5points.

I hav'nt tried this yet but will do shortly. You could substitute the grated cheese and ham for spinach and riccotta cheese.

Let me know if you make it and how it is.

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