VoyForums
[ Show ]
Support VoyForums
[ Shrink ]
VoyForums Announcement: Programming and providing support for this service has been a labor of love since 1997. We are one of the few services online who values our users' privacy, and have never sold your information. We have even fought hard to defend your privacy in legal cases; however, we've done it with almost no financial support -- paying out of pocket to continue providing the service. Due to the issues imposed on us by advertisers, we also stopped hosting most ads on the forums many years ago. We hope you appreciate our efforts.

Show your support by donating any amount. (Note: We are still technically a for-profit company, so your contribution is not tax-deductible.) PayPal Acct: Feedback:

Donate to VoyForums (PayPal):

Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time ]
Subject: Cuntry Cottage Loaf @ 4 points per serve


Author:
on behalf of Anne
[ Next Thread | Previous Thread | Next Message | Previous Message ]
Date Posted: 14:21:25 11/26/01 Mon

Author: Anne
Home Page: Wheelchair friendly Gym Prog starts Sun :)

Country Cottage Loaf

A light, savoury loaf.

Serves: 6 person(s) @ 4 points per serve
Preparation Time: 15 mins
Cooking Time: 0 mins

Ingredients:

1 Tbsp canola oil
1 cup dry breadcrumbs
2 eggs, lightly beaten
2 cup lowfat cottage cheese
˝ tsp salt
1 small onion, finely chopped

Directions:

Heat oil in frypan. Sauté onion until soft.

Place remaining ingredients in bowl, add onion and mix well.

Spoon mixture into a lightly greased loaf tin and bake in moderate oven, for 50-55 minutes or until browned and firm.

Serve hot with mushroom gravy, steamed broccoli and baby carrots.

Variations:

Ideal cold with salad or as a sandwich filling.

Serving suggestions and garnishes not included in recipe analysis.

Nutritional Information
(Per Serving)

Calories: 204 cals
Kilojoules: 858 kJ
Fat: 8.0 g
Carbohydrates: 17.0 g
Protein: 16.0 g
Cholesterol: 75.0 mg
Sodium: 723 mg
Saturated Fat: 1.0 g
Fibre: 1.0 g

[ Next Thread | Previous Thread | Next Message | Previous Message ]


Post a message:
This forum requires an account to post.
[ Create Account ]
[ Login ]
[ Contact Forum Admin ]


Forum timezone: GMT+11
VF Version: 3.00b, ConfDB:
Before posting please read our privacy policy.
VoyForums(tm) is a Free Service from Voyager Info-Systems.
Copyright © 1998-2019 Voyager Info-Systems. All Rights Reserved.