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Date Posted: 13:06:56 06/03/04 Thu
Author: tracy
Subject: Cathie!!!!!!

I thought I'd post some of the things from the Atkins book and the Suzanne Somers book. Hope it's helpful.

Veggies:
Asparagus
String or Wax Beans
Cabbage
Beet Greens
Cauliflower
Chard
Eggplant
Kale
Scallions
Leeks
Spiincah
Summer Squash
Zucchini Squash
Okra
Pumpkin
Turnips
Snow Pea Pods
Sauerkraut
Collard Greens
Dandelion Greens
Christophene
Broccoli
Broccoli Rabe
Spagetti Squash

SALAD VEGGIES:
Lettuce
Romaine
Escarole
Arugula
Endive
Radicchio
Chicory
Sorrel
Mache
Bok Choy
Chives
Parsley
Cucumber
Radishes
Fennel
Peppers
Celery
Jicama
Posse Pied
Alfalfa Sprouts
Mushrooms
Morels
Olives
Daikon

Free Foods
All meats (except imitaion meats)(check label on cold cuts), All shellfish, All eggs, MOST cheeses (except cottage cheese)(I would make sure not to over do it on the first 2 weeks)

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