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Date Posted: 10:31:17 08/08/00 Tue
Author: humble diva
Subject: more on portions
In reply to: humble diva 's message, "portions" on 10:27:23 08/08/00 Tue

this is courtesy of weightwatchers

your fist equals about 1 c of, or 1 medium whole, fruit
your thumb equals about 1 oz of cheese or meat
your thumb tip equals about 1 tbsp
your fingertip equals aobut 1 tsp
your cupped hand equals about 1 or 2 oz nuts or pretzels
your palm (minus fingers) equals about 3 oz cooked meat, poultry, or fish

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