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Date Posted: 22:38:44 01/18/03 Sat
Author: gs
Subject: Day 2
In reply to: gs 's message, "GS Week 10 Challenge" on 21:06:37 01/16/03 Thu

Stretched for five minutes after Spinning class.

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[> Progress -- gs, 20:10:44 01/23/03 Thu

Day 3
Stretched for five minutes after spinning class & did five minutes of Pilates.

Day 4
Stretched for five minutes.

Day 5
Stretched for five minutes.

Day 6
45 minutes yoga.

Day 7
45 minutes yoga.

Score
I had a slow start on this challenge but it did got picked up in the last two nights! Last night I repeated the same DVD I did during the second week challenge but this time I followed the intermediate instructor and I liked it! It seems that the beginner was to beginner for me and I got bored to the point that I didn’t do yoga for over two weeks! But intermediate one is just right. I think it is very important to exercise to ones level. Anyway, I liked the routines so much that I repeated it tonight. I am going to follow this instructor for couple of more times and then switch to advanced instructor. Thus, for my reward this week I am going to get myself a yoga book and read on the poses. The instruction on the DVD is good but I think I like to know exactly all the dos and don’ts of each pose. Thus I am going to give myself 10 on this challenge!


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