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Date Posted: 20:18:41 01/02/03 Thu
Author: Sharon
Subject: Thursday
In reply to: Sharon 's message, "Sharon's Week 1 Journal" on 11:12:07 12/30/02 Mon

Breakfast:
English Muffin (2)
Jelly (1)
Peanut Butter (2)
Coffee w/ skim milk and Equal (0)
Total: 5 points

Lunch:
Garden Salad with Light Italian Dressing (1)
Mashed Potatoes (3)
Gummy Bears (2)
Rice Krispie Treat (2)
Total: 8 points

Dinner:
Garden Salad with Light Italian Dressing (1)
Smart Ones Macaroni and Cheese (4)
Total: 5 points

Daily Total: 18 points
Back on Track!!! :)

Exercise:
20 minutes weight training

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Replies:

[> Friday -- Sharon, 23:35:54 01/03/03 Fri

Breakfast:
Kashi Go Lean Crunch (3)
Vitasoy Vanilla Soy Milk (1)
Coffee w/ milk and Equal (1)
Total: 5 points

Lunch:
3oz. water packed tuna (2)
wheat pita (2)
1 tbsp. miracle whip light (1)
1 tsp. honey mustard (0)
lettuce, pickles (0)
1 light yogurt (2)
Total: 7 points

Dinner:
whole wheat spaghetti (3)
spaghetti sauce (2)
4 FF choc chip cookies (1)
total: 6 points

Snack:
94% FF microwave popcorn (1)

Daily total: 19 points! Hurrah!


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