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Date Posted: 11:12:07 12/30/02 Mon
Author: Sharon
Subject: Sharon's Week 1 Journal

Thanks for starting this forum gs!
I'll post my journals here starting tonight!
Talk about accountability!!! This is great!

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Replies:

[> Monday -- Sharon, 22:50:46 12/30/02 Mon

Breakfast:
1 Dannon Light Yogurt - 2 points
1 Country Kitchen Light Raisin English Muffin - 1 point
2 tbsp. fat free cream cheese - 1
Total: 4

Lunch:
3/4 cup vegetarian baked beans - 3 points
Garden Salad - 0
Balsamic Vinegar - 0
2 Tbsp. Soy Blue Cheese - 1 point
Jello Pudding Snack - 2 points
Total: 6

Dinner:
1 can Health Valley Vegetable Barley Soup - 3 points
1 mint Skinny Cows ice cream sandwich - 2 points
Total: 5

Snack:
Kettle Corn popcorn - 4 points
1 cup orange juice - 2 points
Total: 6

Daily Total: 21 points
Exercise: 30 min. elliptical trainer


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[> Tuesday -- Sharon, 20:06:28 01/02/03 Thu

Breakfast:
1 Country Kitchen Light Raisin Muffin (1)
2 Tbsp. Fat Free Cream Cheese (1)
1 Dannon Light Yogurt (2)
Coffee with Coffeemate Light Creamer and Splenda (1)
Total: 5 points

Lunch:
1 Pita (2)
2 oz. Chicken Breast Deli Meat (2)
Lettuce, Pickles, Hot Peppers (0)
3/4 cup Vegetarian Baked Beans (3)
Total: 7 points

Dinner:
Lasagne (8)
1/2 Fried Chicken Cutlet (4)
Total: 12

Snack:
Cheese Its (3)
Total: 3

Daily Total: 27 :(


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[> Wednesday -- Sharon, 20:11:30 01/02/03 Thu

Breakfast:
Blueberry Muffin (5)

Lunch:
Spinach Dip (6)
Bread (3)
Veggie Lasagne (6)

Dinner:
Homemade Pizza (14)
Pudding Snack (2)

Daily Total: 36! :(
(I am so proud of myself for facing up to this and posting my journal even though it was such a high point day!!!!)


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[> Thursday -- Sharon, 20:18:41 01/02/03 Thu

Breakfast:
English Muffin (2)
Jelly (1)
Peanut Butter (2)
Coffee w/ skim milk and Equal (0)
Total: 5 points

Lunch:
Garden Salad with Light Italian Dressing (1)
Mashed Potatoes (3)
Gummy Bears (2)
Rice Krispie Treat (2)
Total: 8 points

Dinner:
Garden Salad with Light Italian Dressing (1)
Smart Ones Macaroni and Cheese (4)
Total: 5 points

Daily Total: 18 points
Back on Track!!! :)

Exercise:
20 minutes weight training


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[> Friday -- Sharon, 23:35:54 01/03/03 Fri

Breakfast:
Kashi Go Lean Crunch (3)
Vitasoy Vanilla Soy Milk (1)
Coffee w/ milk and Equal (1)
Total: 5 points

Lunch:
3oz. water packed tuna (2)
wheat pita (2)
1 tbsp. miracle whip light (1)
1 tsp. honey mustard (0)
lettuce, pickles (0)
1 light yogurt (2)
Total: 7 points

Dinner:
whole wheat spaghetti (3)
spaghetti sauce (2)
4 FF choc chip cookies (1)
total: 6 points

Snack:
94% FF microwave popcorn (1)

Daily total: 19 points! Hurrah!


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[> Week 1 Rating: 8 -- Sharon, 23:40:51 01/03/03 Fri

I'm giving myself an 8 this week because I wasn't entirely OP all week but I did journal faithfully. (I didn't put Saturday or Sunday's journals on this board, but I do have them down on paper!)
Funny thing is, I'm most proud of myself for posting my journal on the two days around New Years when I really went over my points! I know that if I didn't post those days, I probably wouldn't have rebounded right back on plan so quickly!!
Tomorrow is my weigh in, and I think even with the two high point days, that I might have a loss! Sure hope so!! If not, then I know next week I will for sure! I also plan to keep posting my journals next week along with my messages about new things I've tried. This seems to be a great way for me to keep accountable!

:) Sharon


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