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Date Posted: 19:24:38 01/04/03 Sat
Author: gs
Subject: Day 2
In reply to: gs 's message, "GS Week 2 Challenge" on 22:15:35 01/02/03 Thu

I tried a new banana bread recipe and it not only delicious it is only 2 points per serving. Here is the recipe:

Banana Bread – From Better Homes and Gardens New Dieter’s Cook Book

1½ cup all-purpose flour (12)
1¼ teaspoons baking powder (0)
½ teaspoon baking soda (0)
½ teaspoon ground cinnamon (0)
1/8 teaspoon salt (0)
2 slightly beaten egg whites (0.5)
1 cup mashed banana (4)
¾ cup sugar (I used Splenda) (1.5)
¼ cup cooking oil (I used safflower oil) (14)
Nonstick spay coating (0)

In a medium mixing bowl stir together flour, baking powder, baking soda, cinnamon, and salt.
In a large mixing bow stir together egg whites, banana, sugar and oil. Stir flour mixture into banana mixture just till moistened
Spray an 8x4x2-inch loaf pan with nonstick spray coating. Spread batter in prepared pan. Bake in a 350-degree oven for 45 to 50 minutes or till a toothpick inserted near the center comes out clean.
Cool bread in the pan for 10 minutes. Remove from pan and cool thoroughly on a wire rack. For easier slicking, wrap the bread in plastic wrap and store overnight.
Makes 1 loaf (32 points), 16 serving (2 points each).

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Replies:

[> Day 3 -- gs, 11:25:16 01/05/03 Sun

Tried a new exercise class, Spinning, very cool! I highly recommend it. I am going to take the class once a week and when I become more advanced I will increase it to twice a week.


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