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Date Posted: 13:48:21 01/07/03 Tue
Author: gs
Subject: Day 5
In reply to: gs 's message, "GS Week 2 Challenge" on 22:15:35 01/02/03 Thu

Today I tried Campbell’s Soup at Hand. They have four different flavors and I tried Creamy Chicken (3.75 points, 980 mg Sodium) for lunch. I also got the other three flavors: Blended Vegetable Medley (1.5 point, 950 mg Sodium), Cream of Broccoli (3 points, 980 mg Sodium), and Classic Tomato (2 points, 970 mg Sodium). Cream of Chicken was very delicious and very satisfying. The only thing I didn’t like about it is the amount of sodium in it. I like low sodium food, but I guess once a week I could handle one high salt food. And the Tomato and Vegetable one are very low in points. I wonder if they taste as good as Cream of Chicken. Anyway, whichever ones I liked I am going to stock on them for the next couple of months. Cold winter days and tasty-hot-low point soup, where can I go wrong.

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[> Day 6 -- gs, 23:18:27 01/08/03 Wed

A friend/coworker paid me a compliment today! She asked me if I had lost weight since I looked thinner to her. I told her I had stopped weighing myself almost two weeks ago because the scale was driving me crazy, but I said my cloths seem to fit the same. It was very nice of her to say that. But I am not sure if she said it because I looked thinner to her or she said it to be nice to me. She sees me often at the gym working hard! Anyway whatever her reasons it was very nice of her to say that and it has effected me in a very good way, I am very motivated to continue my exercise routine.

Now on to new thing to try tonight, I tried Yoga. A friend of mine has been doing Yoga for couple of years now and has been saying lots of good things about it. My body is very inflexible and I am very interested in trying to change that. I have been looking for a solution and anything I have read suggests trying Yoga and Pilates. So I asked my friend if I could borrow one of her Yoga DVDs. She brought it for me today and I tried it. It was a very good DVD. There are four performers, beginner, intermediate, advanced and very advanced, which we can select from. I selected the beginner and the moves were reasonable for me. I have plans to try the beginner segment a few more times and then advance to intermediate. The program lasted about an hour. In the first part the emphasis was on breathing. This part lasted about 10 minutes, I think. Then it advanced to stretching, I think for little over 40 minutes. And then it went back to relaxing poses and more breathing. I liked it a lot. It was very soothing.


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