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03/12/25 17:39Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 6 sedmitsa i novi max-ove


Author:
Jaho
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Date Posted: 23:40:06 02/22/04 Sun
In reply to: Hristo 's message, "Re: 6 sedmitsa i novi max-ove" on 11:21:51 02/22/04 Sun

Az priklyuchvam edin 10 sedmichen kombiniran cikul za sila, koito zapochna s 4sedmichen cikul sledvan ot 6 sedmichen po Verkhoshanksy. Prez purvite sedmici se trenirashe 4 puti sedmichno, dvaputi leg i SQ, dva outi military i DL, vsyaka trenirovka 5-6 x 8serii x okolo 60%1RM.
Tezi purvi tri sedmici orelefih samo s teya trenirovki do okolo 10%BF. Ideyata e: yako obem, gore dolu tejko(vdiga se ot 59 do kum 65%1RM v ramkite na 4etirite sedmici), yako bazovi uprajnenia za gorene na mnogo kalorii. Sushto dobri sa nabirania s tejest da kajem.

Ostavat mi 3trenirovki i sled tova novi maxove. Smyatah da probvam novia ti cikul za sila, ama shtom ima cikulche za masa, moje na nego da dam prioritet, puk sled tova shte probvam i silovia cikul

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Re: 6 sedmitsa i novi max-oveHristo05:56:27 02/23/04 Mon


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