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03/12/25 16:57Login ] [ Contact Forum Admin ] [ Main index ] [ Post a new message ] [ Search | Check update time | Archives: 1 ]
Subject: Re: 6 sedmitsa i novi max-ove


Author:
Hristo
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Date Posted: 05:56:27 02/23/04 Mon
In reply to: Jaho 's message, "Re: 6 sedmitsa i novi max-ove" on 23:40:06 02/22/04 Sun

Jaho,
da ne si kombiniral Korte i Verhoshansky? (pone na men taka mi izglezhda). Tozi podhod kum relefene e super, zashtoto vupreki malkite tezhesti i natrupanata umora, sled tova mozhe da se mine na tezhuk maloobemen cikul i vsushnost da se uvelichi silata. Tova e taka narechenia LDTE(long delayed training effect). Leko obemno = umora i spad v silata, no sled tova tezhko i maloobemno i convertirash accumuliranata umora v poveche sila ot predi tova :] Primer za tova e Korte cikulut, koito raboti super za klek i tiaga, no niakoi se oplakvat che im pada lega(tova e ako predi tova sa trenirali po-obemno).

Ako shte pravish trenirovkata za masa, pishi kakvi upr. si izbral. Ako imash vuprosi kum izpulnenieto na bazovite upr. sushto pishi.

Cheers
Hristo

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Re: 6 sedmitsa i novi max-oveJaho06:44:37 02/23/04 Mon


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