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Date Posted: 15:05:53 02/05/04 Thu
Author: Hannah
Subject: Re: Atkins diet - is it dangerous
In reply to: J.R.Smith, c.f.t. ISSA 's message, "Atkins diet - is it dangerous" on 05:06:47 01/21/04 Wed

>The Atkins diet - Is it dangerous?
>
>I have to answer, yes it is in the long run. For a
>quick fix, it is a good approach, but a quick fix
>simply means you are going to end up back where you
>started in no time flat. The term quick fix will tell
>you that.
>
>The Atkins diet has a tremendous marketing machine
>pushing behind it. Have you ever wondered why you are
>now seeing so many Atkins promotions? Even Subway has
>gotten on the bandwagon. There is money to be made
>here people!
>
>That is good for those that are marketing the Atkins
>friendly foods and diets to you but is it good for
>you? No and you will find out that the Atkins diet
>plan can be a realy demon later in life, probably in
>about 6-8 months when all your body's systems are
>going wrong. What kind am I speaking of? Take a look
>at the list, and by the way, the list is not all
>inclusive. This is only a partial one.
>
>* kidney stones
>* hair loss
>* immune system suppression
>* mental function suppression
>* gout
>* skin problems
>* digestive disorders
>* liver problems
>* poor to low energy
>* rebound effect on weight lost, cholesterol,
>triglycerides and blood pressure
>
>The Atkins diet is also a low calorie diet in
>disguise. The body's main source of fuel is
>carbohydrates, not fat. Fat is only burned in the
>mitochondria during exercise and as a part of your
>body's metabolic processes but in small amounts. The
>brain uses more carbs than any other organ in the
>body, yet the Atkins diet forces you to eat way too
>low of an intake of carbs to support brain functions.
>Confusion can set in along with mental fatigue.
>
>Are you exercising? Don't expect to see many changes
>in the body. The carbs, which drive the muscles
>contactions are not there to help you lift a weight
>much less peform the necessary aerobic exercise.
>Aerobic exercise derives it's energy from the liver.
>No carbs there either. So where does your body get its
>energy? From a process called gluconeogenesis. This is
>the breakdown of protein into a lesser and poorer
>source of glucose. That protein comes from muscle
>tissue which can come from the heart. If that happens,
>you are probably in metaboic acidosis and you need to
>be hospitalized. Not to frighten you, but death could
>be a real possibility.
>
>So is the Atkins diet friendly? No, I have told many
>of my clients it is a demon in disguise. There is no
>excuse for sensible eating habits based upon your
>specific body needs and metabolic requirements. Along
>with strenth training and the righ types of cardio,
>you can see changes in your body that Atkins himself
>could only have dreamed of.
>
>I hope this helps. Have a strong and healthy day.
>J.R.Smith, c.f.t. ISSA
>BioFit Exercise Technologies

Hi. I was interested in your post about the Atkins diet on the iVillage message board & have a question for you. I need to lose at least 6 stone, have extensive disabilities (from a car accident)& am unable to exercise, & I am unable to follow a 'normal' low-fat high-carbohydrate diet because a. I have hyperinsulinism; 2.I have hypoglycemia; 3. I have coeliac disease; 4. I have a lactase deficiency; 5, I have ADD; 6; I have IBS. I would be interested to know what you could suggest for my problem that even my doctor, dietition & hospital nutritionist can't resolve. This is a genuine enquiry because I am at my wits end. Before my accident I was very fit: I was a full-time nurse, mother of 4 teenagers, was a competition dancer & I used to climb mountains, ride a bike & run everywhere. Any ideas would be very welcome. Thanks, Hannah

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