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Date Posted: 18:35:22 08/23/11 Tue
Author: joeola
Subject: Re: 13 weeks to go NYS XI
In reply to: Mike 's message, "13 weeks to go NYS XI" on 08:55:29 08/20/11 Sat

Mike,

These are the types of discussions we need on this message board: real diet and exercise advice, opinions, ideas, suggestions, etc....good work...I'll be posting similar stuff in the near future. Overall, sound advice.........however, my two cents for now is this: cardio is overrated, overused and catabolic for us natural guys......the way 90% of the people perform it, it does more harm than good in terms of improving physiques. Overtraining with weights is bad enough, overtraining with cardio is a catabolic/cortisol inducing nightmare!!!

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Replies:

  • Re: 13 weeks to go NYS XI -- joeola, 18:55:29 08/23/11 Tue
  • Re: 13 weeks to go NYS XI -- Mike, 09:20:55 08/24/11 Wed
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