| Subject: Re: Reduce Varicose Veins.GDES-412 |
Author:
samreen
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Date Posted: 05:18:03 07/30/09 Thu
In reply to:
samreen
's message, "Reduce Varicose Veins.GDES-412" on 05:17:22 07/30/09 Thu
>Although varicose veins certainly lack popularity --
>they are right down there with cellulite for the least
>desirable bodily attribute -- they are actually quite
>"popular" in that a great many people have them.Up to
>30 million Americans have these ropey, bulging veins,
>usually on the legs. Women age 30 and older are most
>commonly affected, but no one is immune. Even Mick
>Jagger of the Rolling Stones "can't get no
>satisfaction" -- he reportedly has calves crisscrossed
>by them.There are things you can do to reduce them:
>Do regular exercise. Walking, running, cycling &
>swimming keep blood vessels healthy.
>Stick to a high-fibre & low-salt diet. Kick off the
>high heels. Avoid tight-fitting clothings or
>undergarments that restrict blood flow at the waist,
>groin & legs (e.g. girdles, stockings & socks). If
>elastic stockings are recommended, wear them before
>getting out of bed in the morning. Don't leave legs
>crossed or bent for a long period. If work requires
>prolonged standing or sitting, move & stretch those
>legs, rotate ankles & wiggle the toes once in a while.
>Do leg stretching exercises daily. Raise legs above
>the level of the heart whenever possible. Rest those
>legs on pillows while sleeping. Stop smoking Although
>varicose veins aren't usually considered a significant
>health problem, they can make life miserable.
>"Varicose veins shouldn't be viewed as only a cosmetic
>concern," said Dr. Alan Hirsch, a specialist in
>vascular medicine at the University of Minnesota.
>Often, the discomfort over the veins' appearance is
>equalled by the aching pain they can cause,
>particularly after a long day of sitting or standing.
>In addition, the veins may signal a higher risk for
>other more serious blood vessel disorders. visit:
><a rel=nofollow target=_blank href="http://www.nikhar-e-arab.com/varicoseveins.html">http://www.nikhar-e-arab.com/varicoseveins.html</a>
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