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Subject: Re: Pistols Workouts

Author:
pistol
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Date Posted: 09:57:19 03/22/01 Thu
In reply to: Carney 's message, "Re: Pistols Workouts" on 09:31:10 03/22/01 Thu

Yeah mondays are the fun day of the week 18-20 miles is the norm. The hills in the morning are something i've been doing since last year and I really havn't found them to hurt my afternoon workout at all. Carney was right I do the 300m or so version it takes about 1 minute of hard running with quite the elevation gain, the full hill is for lunatics and gives a completly different workout. There is no power sprinting up the long one, it is all about survival, it probably takes 2:30 to get up I know Gorman last year did 12 or so, insane, I think Carney has done a few of these also. I'll tell you kids something Carney is a talent!. The most of these long hills i've ever done is 3, mainly because i hate the run back down.
keep bangin
pistol out

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Replies:

Subject Author Date

Re: Pistols Workouts kyle 10:36:40 03/22/01 Thu

Re: Pistols Workouts gorman 10:42:35 03/22/01 Thu

Re: Pistols Workouts -- carney, 06:15:18 03/23/01 Fri

Re: Carney -- pistol, 10:26:41 03/23/01 Fri

Re: Carney -- kyle, 11:11:52 03/23/01 Fri

Re: Pistols Workouts -- Gorman, 05:46:28 03/27/01 Tue

Re: Pistols Workouts -- Beechurst, 18:15:54 03/27/01 Tue

Re: Pistols Workouts -- gorman, 07:21:58 03/30/01 Fri

Re: Pistols Workouts -- Carney, 07:03:03 04/02/01 Mon

Re: Pistols Workouts -- pistol, 11:17:59 04/02/01 Mon

Re: Pistols Workouts -- gorman, 16:23:46 04/02/01 Mon

Re: Pistols Workouts -- carney, 08:14:07 04/03/01 Tue

Re: Pistols Workouts -- PA, 05:27:38 04/05/01 Thu

Re: Pistols Workouts -- pistol, 08:53:35 04/05/01 Thu
Re: Pistols Workouts -- Gorman, 10:51:47 04/05/01 Thu